Recipe for Dover Sole and Spinach

White Fish & Greens Ingredients: White Fish (frozen is fine): I’ve used Sea Bass, Dover Sole, Cod, or Tilapia Package of Frozen, Chopped Spinach Minced Garlic – 2-3 teasponse Minced Ginger, or grated Fresh Ginger – 1 – 2 Tablespoons Juice...

How to Stay Healthy & Fit During Life Challenges

What to Do When Shift Happens Ugh! I was fully prepared to begin a 90 day Nutrition Challenge this past Monday, when I got a phone call that derailed my preparations and intentions. I got a call letting me know that my elderly mother is facing a health challenge and I...

Kay’s Books

What I’ve been up to—Kay’s books & book projects. For the past two years I’ve been working on my writing and publishing skills. My intention was to learn what I needed to do to get my own books and content published. However, I ended up working...

Trusting in the Wisdom of the Universe

Sometimes when something really BAD happens, it turns out the be a catalyst for something REALLY GOOD! The project I had worked on for a year had to be scrapped! In late April I attended Ken McArthur’s IMPACT event in Denver. I ended up “winning” the...

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