Coffee With Kay

Day 13: I’m all set to go to Yogaville today. I have time to go to the farmer’s market before I leave to pick up some items, then I’ll be off by Noon. It’s only a three hour drive, so I’ll have plenty of time to get there before check in at 4:00. I’m a little apprehensive about what I will do about staying on my 90 Day Program, so I’m glad it turned out that I’m only staying over night this time.


I’ve done a good job this week of using what I have in my kitchen and not letting anything go to waste. I decided to have my last serving of the Veggie Frittata, smothered in Hatch Valley Green Chili Sauce for breakfast. I really wasn’t very hungry this morning, so I actually didn’t finish the last few bites. I’m not feeling bad in any way, but my system does seem to be getting rid of “stuff”, which I’m sure is a good thing.

Okay, the Macro-Nutrients. Do you remember where they are in this meal? Protein: 4 Egg Whites per serving; Fats: Egg Yolk; Carbohydrate: Potatoes, veggies, salsa. Yum!!!



I made certain I had time before lunch before I hit the road to Yogaville. I used the last of my mason jar chicken salads, adding a fist full of grapes and some walnuts to make it complete. I know some salad greens would have been nice, but I just wanted the basics this time so I could get on the road!

Macro-Nutrients? Protein: Chicken; Fats: Primal Kitchen’s Avocado Mayonnaise & Walnuts; Carbohydrate: Grapes


I arrived at Yogaville in plenty of time to check in and get situated in time for a 4:00 Yoga Nidra (Deep Guided Relaxation). Dinner was shortly after, and I was very pleased to find out that I would not starve! 😉 Everything was very clearly labeled, including the salad dressings. I couldn’t eat the vegan “main course” but there was a salad buffet with every sort of imaginable vegetable and garnish! I made myself a heaping plate and found a salad dressing made with the right oils and no sweeteners. Everything was beautiful, especially the Yogaville Farm heirloom tomatoes!

Where are the Macro Nutrients in this meal? Protein … Hmmmm … no significant source of protein in this meal; Fat: Salad dressing; Carbohydrates: All those delicious vegetables!

After dinner they had Satsung, which included some Kirtan singing & chanting, some talking, and a play about Hanuman done by a children’s yoga group camp that comes to Yogaville every year.

I Cheated:

Not too surprisingly, I was hungry again before my day ended. So for my fourth meal, I ate an RxBar that I’d discretely packed in my suitcase.  I made sure no one saw me eat it and I didn’t even leave the wrapper in their trash, but packed it away to take home with me.



Kay Rice, M.Ed. Wellness & Lifestyle Coach, Vedic Educator, Consultant, Author & Free Spirited Adventurer

Pin It on Pinterest

Share This