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Coffee with Kay

Breakfast Ideas

Here we go … my sugar free sausage recipe along with some scrambled eggs & some unsweetened organic applesauce on the side! Easy peasy!

Macro-Nutrients: Protein: Egg Whites & Sausage; Fat: Sausage & Egg Yolk; Carbohydrate: Organic, Unsweetened Applesauce.

Meal Ideas

Now this was pretty delicious and I could eat it again and again. Chicken Salad Starter (4 oz roasted chicken breast, diced & 1 T Primal Kitchen’s Avocado Mayo), on top of a bed of Organic Field Greens topped with 1/2 diced apple, blueberries and some dried mixed berries.

Where are the Macrco-Nutrients? Protein: Chicken Breast; Fat: Avocado May; Carbohydrate: Apples, Blueberries, mixed dried berries.

Meal Ideas

Seared Scallops with sauted spinach, kale, beets & broccoli slaw on the side (I used TJ’s Artichoke Pesto for searing the veggies).  I dipped each of the scallops in a little bit of coconut flour which I seasoned with Old Bay and then seared them in a skillet with ghee. Then I followed by sauteing these veggies in the same pan, using the artichoke pesto for flavoring and for the additional oil needed.

Where are those macro-nutrients in this meal? Protein: Scallops; Fat: Ghee & the olive oil in the Artichoke Pesto; Carbohydrate: Sauted Veggies.

 

 

Thank you!

 

Kay Rice, M.Ed. Wellness & Lifestyle Coach, Vedic Educator, Consultant, Author & Free Spirited Adventurer
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