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Greek Yogurt ParfaitFruit Parfait with Cottage Cheese OR Greek Yogurt

Here’s a fast and easy recipe, and it’s delicious!

Note: The NEW 90 Day Challenge omits all dairy products for the first 30 days.

Ingredients:

  • Choose one of these two: 8 oz Daisy Low-Fat Cottage Cheese OR 10 oz plain Greek Yogurt (here’s your protein)
  • 1 Cup Frozen Triple Berry Blend Fruit (here’s your carbohydrate)
  • 9 unsalted raw almonds (here’s your healthy fat)
  • Optional: Pure Vanilla Extract &/or Stevia

Load these ingredients up in a 16 oz mason jar or container and by the time you are ready to eat them, the berries will have thawed and the juices can be mixed into the yogurt or cottage cheese. The almonds on top provide a healthy fat to round out your meal. If you need more sweetener add Stevia &/or a few drops of vanilla extract.

Option: Put the cottage cheese or yogurt in a small food processor with the frozen berries & blend … it will turn out like soft ice-cream.

This recipe is fast and easy. It is great for an afternoon or evening snack or a meal on the go!

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