Spontaneous Health, LLC was created by Kay Rice, M.Ed., to teach and inspire success principles and lifestyle habits which support the daily renewal of Mind, Body and Spirit. Her purpose is to empower individuals to live their lives to the fullest, healthiest and most successful.
Our Mission: To change lives by empowering individuals with principles and choices to achieve maximum health and well-being in every level of their lives. Through education, motivation and inspiration individuals learn are empowered to make the choices which will allow them to live fully, stop or reverse the aging process and arrive at any age healthy, attractive, and energetic. It is possible to greatly lower the risk for diseases often thought of as an inevitable part of the aging process. Our state of health and wellbeing, not to mention our appearance and happiness, is more a matter of choice than of destiny. Most of us have no idea of the power we have to create our own health and wellbeing. Achieving maximum health is more than a matter of exercise and diet; success principles, valuable to improving all areas of life, thought dynamics and addressing each individual as a multidimensional being all play a vital role in our success.
Kay Rice, M.Ed., Wellness Consultant, Professional Speaker, Author, Workshop Facilitator and Corporate Wellness & Nutrition Coach. In addition to being an authority in the areas of Weight Management, Health, Fitness and Mind Body Integration she draws on a wealth of experience in the area of Personal Development and Success Principles. She has worked with or studied under some of the top experts of our time such as Deepak Chopra, T. Harv Eker, Jack Canfield, and has been through some of the top Trainer Programs in the country. Kay has authored several books including The Yoga of Wisdom and Understanding, Work Smarter Not Harder! Lose that Excess Fat Forever, and Your Holiday Feast. She is a regular contributor to Avoid Medical Errors Magazine.
Kay is available for Keynote Speeches and Corporate Wellness Consulting Programs. Currently Kay is serves as the Nutrition and Meditation Expert on the Ultimate Fitness Quest www.UltimateFitnessQuest.com. She provides Nutrition and Wellness Programs to corporations, groups and individuals and teaches Yoga Classes in the North Atlanta area. She is a Wellness Coach and Workshop Facilitator for Health Designs, a company serving Corporate Clients in Georgia.
Kay grew up in Auburn Alabama where she was surrounded by college athletes, worked in the University Athletics Department and attended the University. In 1982 she received her Master’s Degree in Exercise Physiology from Auburn University. In addition, Kay is an I.B.N.F. Certified Nutrition Coach, a Licensed Corporate Wellness Coach, and an A.C.S.M. Certified Health & Fitness Specialist™. After the realization the Mind Body connection was an integral part of optimal health & well-being she became a student of Deepak Chopra, MD and the Chopra Center for Well-being. She is a Certified Chopra Center Instructor and Vedic Master. The principles of Ayurveda, Yoga and Meditation she learned at the Chopra Center are core principles in the programs and services she offers.
Kay offers a variety of workshops and programs with flexible schedules to meet the needs of her clients. She delivers what professional audiences want and need to know to achieve their health and performance goals and to manage stress. Programs to meet demanding schedules include one-day & three-day learning experiences, as well as a series of short focused programs of 1-3 hours held at regular intervals over several weeks. Custom program development is also available.
Please contact us if you would like more information about engaging Kay as a speaker, Wellness Coach, or Facilitator for your business or organization.
Qualifications:
Masters Degree from Auburn University – 1982
A.C.S.M. Certified Health & Fitness Specialist™
Licensed Corporate Wellness Coach
I.B.N.F. Certified Nutrition Coach
Certified Chopra Center Instructor & Vedic Master
Yoga Alliance E-RYT200
Kay is a Chopra Center certified Yoga Instructor, and a Registered Yoga Alliance Teacher (E-RYT200). Chopra Center Yoga integrates a spiritual yoga practice with modern western fitness ideals designed to increase your strength, balance, and flexibility while deepening your connection to your inner being. Chopra Center Yoga offers students a broad range of experience from that of deep silence to dynamic activity. To learn more about how to join Kay for an integrated yoga experience that will enliven all areas of your life click here.
“Any reason for practicing Yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga – it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, and love.”
- The Seven Spiritual Laws of Yoga
By Drs. Deepak Chopra & David Simon
