Articles by Kay

Live Your Soul’s Passion With Power & Purpose

Why I Created the 90 Day Challenge

Why I Created the 90 Day Clean Eating Challenge Last year I hosted a 30 Day Fitness & Nutrition Challenge both on-line and in a Private Facebook Group. It was tremendously successful. I discovered that even on-line and virtual clients could achieve the same...

90 Day Clean Eating Challenge

Sign Up Today! See what can happen in 90 Days when you make yourself and your health a priority. Sign Up for the 90 Day Clean Eating Challenge! Lose weight, improve your energy levels & feel great. Get access to the Quick Start Guide, a Weekly Fitness &...

90 Day Challenge Fast Start Guide

  Welcome to the 90 Day Clean Eating Challenge  Please be sure and read the 90 Day Clean Eating Challenge Guidelines Below. First Steps: Pick your start date. The challenge has been designed in a way that you can start on any date that works for you. If you have a...

What Is Clean Eating?

What is Clean Eating? I've used the term, "Eating Clean" for a long time. I didn't even realize how common it had become until I saw the Clean Eating Magazine, which delighted me! Clean Eating means eating a diet that is made of Natural and Unprocessed Foods, free of...

GMO’s Revealed

I knew GMO's were Bad—"Real food is always better than Fake Food" GMO crops and food products are anything BUT Natural or Safe! From the site GMO's Revealed: I'm Watching the 9 Part Documentary! Sign up at GMOsRevealed.com Each part is only available for 24 hours. I...

Real Food Is Always Better Than Fake Food

Real Food and Real Results "Real Food is Always Better than Fake Food!" This has become my signature statement for choosing healthful and nutritious foods. Mother Nature knew what she was doing when she created our food supply. The closer you can get you food to the...

Master Your Mindset

Make a Decision and Know Your "Whys" Regardless of whether you are trying to lose 10 pounds, 100 pounds, become a fitness model, build wealth, or achieve any other worthy goal you need to start by making a defining decision to achieve your goal. Make your decision,...

Diet Myths and Mistakes

Calories in and calories out!  We’ve been told that all we need to do in order to reach our weight loss goals is to create a calorie deficit.  That sounds so simple, but obviously there is more to it or most of us would already have permanently achieved our weight...

Trader Joe’s Shopping

I love Trader Joe's! The nearest one is an hour away so when I go I stock up! A picture is worth 1,000 words, so I headed over to take some photos of some of the foods that I stock up on. Everything listed below is grain, legume, dairy, sugar & artificial additive...

Meal Ideas Day 19

Coffee with Kay Breakfast Ideas Here we go ... my sugar free sausage recipe along with some scrambled eggs & some unsweetened organic applesauce on the side! Easy peasy! Macro-Nutrients: Protein: Egg Whites & Sausage; Fat: Sausage & Egg Yolk; Carbohydrate:...

Steamed Clams!

Coffee With Kay Day 18: This was a day spent at the library so I could have better internet access for conference calls and other on-line work. I'm having some frustrations with my website and the current theme I'm running and it has prevented me from sharing my 90...

Quick and Easy Meal Ideas

Coffee with Kay Day 17: I realized that I'm really missing my Sunday prep day this week. I don't have as much foods prepared in advance and since I also missed shopping over the weekend, I didn't plan as well as I normally do. Breakfast has been fairly easy, although...

May Cause Miracles

Coffee With Kay Day 16. A great start to a great day! I began reading one of the books I picked up over the weekend: May Cause Miracles by Gabrielle Bernstein. The book has come to my attention twice in the past week, so I figured that was a "clue"—and also a simple...

Sugar Free Sausage Recipe

It's really difficult to find sausage that has no added sweeteners. The solution? Make your own! I purchased 2# of ground pork from the Parker Family Farm at the last Farmer's Market. It was so simple to make this recipe! Sugar Free Pork Sausage Recipe Makes 16 2 oz...

My 2 Week Results: This is Working!

Coffee with Kay Day 15 & Two Week Check In: I'm beginning my third week on the 90 Day Challenge and I'm so happy to report I'm having good results—down 6 pounds, my rings are getting loose Considering my knee injury which prevented me from doing much exercise at...

Field Trip to Yogaville

Coffee With Kay Day 13: I'm all set to go to Yogaville today. I have time to go to the farmer's market before I leave to pick up some items, then I'll be off by Noon. It's only a three hour drive, so I'll have plenty of time to get there before check in at 4:00. I'm a...

My Day At Yogaville

Coffee With Kay Day 14 of my 90 Day Challenge—at Yogaville, where they serve no eggs & no meat. Last night was pretty easy, but breakfast this morning had few options but fruit. So there I had it, a huge bowl of fruit. The Mandala Cafe didn't open until 9:00 so...

I Thought I Could Pull It Off Until

Coffee With Kay Day 12: I'm all set to go to Yogaville tomorrow. I spoke with reservations and decided on an one day over-night stay this time to get to know the place, and then I can decide which programs I might like to participate in for a longer stay. I knew upon...

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