Articles by Kay

Live Your Soul’s Passion With Power & Purpose

Easy Meals In a Snap

Coffee With Kay Day 11: No grains/no gluten, no soybeans, peanuts or any legumes, no dairy, no sugar or sweeteners, and no artificial additives. Does that sound difficult? Well, this is Day 11 on my 90 Day Challenge of doing without all of those foods, and as you see...

Know How I Make Meals in Under 3 Minutes?

Coffee With Kay Day 10: Today was a busy day! I had two conference calls, one about setting up the on-line version of the 90 Day Challenge for others to get the resources and support when they join. I've been working on my shopping guides—both for traditional shopping...

Consistency is Key to Success

Coffee With Kay Day 9: Over my morning brew my thoughts turned to "Consistency". I have been reminded that it isn't all that hard to do this program, one-meal-at-a-time, in fact it is pretty easy. I am never feeling like I am "starving" and I'm always satisfied when I...

Quick & Easy Meals on the Fly & Week 1 Results

Coffee With Kay: Day 8: It's time for a weekly re-cap and progress report. I've finished Week 1 and this is the first day of Week 2. This morning I woke up, recorded my weight and took some time over coffee to reflect on the first week if my 90 Day Challenge. Here are...

90 Day Challenge: Day 7

  Coffee With Kay: What's on my mind this morning?  Well, in addition to getting my cup of coffee—I'm thinking about a little sign I have. It reminds me about how important the beginning of our day is and how one little thought can make a difference in my entire...

90 Day Challenge: Day 6

Last night after breaking into my EFK (Emergency Food Kit) items for dinner, and finding more sneaky sugar in my pantry, I resolved to do a little bit better with meal prep and cooking creativity. Additionally, I think finding pure cane sugar in my 100% Natural,...

90 Day Challenge: Day 5

This is the time of the week when I'm scouring my refrigerator for things that need to be eaten from earlier in the week, and start to think about the next week. Tomorrow is Farmer's Market Day here, so I'll be picking up fresh veggies for next week. I'm also...

Vegetable Frittata Recipe

Easy Vegetable Frittata Recipe The only difference between a Frittata and a Quiche is the crust. A Frittata doesn't have one.  This is a favorite of mine, it's diverse (meaning I can change up the ingredients), easy, and it makes several servings. Ingredients: 4 Whole...

90 Day Challenge: Day 4

Day 4 of my challenge and I'm hardly feeling deprived! Coffee With Kay I had my coffee with Nutpods original flavor today. I'd mentioned trying it before and someone sent me a comment asking for more information—so I wrote a product review. If you are interested you...

90 Day Challenge: Day 3

90 Day Challenge: Day 3—6 Meals in Under 5 Minutes Coffee with Kay Thanks to Nutpods coffee is a lot better than I'd hoped it would be with just plain coconut milk. Yesterday I tried the Original Flavor and today I tried their Vanilla flavored coffee creamer. Frankly,...

Nutpods Product Review

Nutpods Product Review Giving up half & half and honey in my coffee was one of the things I wrestled with before going on my 90 Day Challenge. Coffee is an important morning ritual for me—and I like it the way I like it. I didn't want to compromise unless there...

90 Day Challenge: Day 2

Here's how my second day went: Coffee with Kay Thanks to Nutpods, which arrived yesterday in my Amazon Prime order, my morning coffee ritual was quite a bit better this morning. The Nutpod version I triedm orning was the "original" flavor. I was delighted to see that...

90 Day Challenge: Day 1

Day 1: 90 Day Clean Eating Challenge Yesterday I was up by 6:00 am with the first challenge of the day, taking that evaluation of where I am right now, my selfie and my measurements. Beginning Measurements The first thing I did for my plan was to record my beginning...

Mayonnaise Recipe

Quick & Easy Mayonnaise Recipe Ingredients: 1 1/2 cups light olive oil OR avocado oil 1 large egg 1/2 teaspoon mustard powder 1/2 teaspoon salt juice from 1/2 lemon Bring the egg to room temperature by letting it sit out for at least an hour or put it in a bowl of...

Sneaky Sugar In My Pantry

90 Day Challenge Preparation: Step 1: Clean out, use up, or store in a separate cabinet the foods that you won't be eating during the next 30 Days. This includes any foods containing sugar, grains, legumes (especially soy and peanut products), dairy products and...

90 Day Challenge Coming Soon!

When is the Next Challenge? Folks have been asking me WHEN the next "Challenge" will be. Well, I'm sure glad they have been asking!! I'm in the preparation stage right now! I'm in the process of getting the resources edited and up in a way that will make sense and be...

A Word on Supplements

Okay, I'm not big on supplements, but there are two that I take every day and recommend to anyone who is on a calorie restricted diet. The first is a daily Multi-Vitamin and the second Essential Lipids, or Omega 3-6-9 Essential Fatty Acids (EFAs). Here are my thoughts...

Water

It's surprising that one of the biggest challenges I hear from people doing the 90 Day Challenge is drinking the daily amount of water that is recommended. It is recommended that each person drink half their weight in ounces each day—for example someone weighing 150...

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