Yoga is more than just the Postures

Yoga is more than just the postures it is a philosophy and a way of life. In the West we are used to thinking of Yoga as an exercise and postures, but that is just one aspect of Yoga.

The Yoga of Wisdom and Understanding

by Kay Rice on February 6, 2012

New Books by Kay Rice

by Kay Rice on February 2, 2012

The Four Traditional Forms of Yoga

by Kay Rice on June 9, 2011

What are the Benefits of Practicing Yoga?

by Kay Rice on June 1, 2011

Chopra Center Coming to Atlanta March 20-26

by Kay Rice on February 28, 2011

Exciting New Things: Nutrition, Yoga, Mind Body

by Kay Rice on July 7, 2010