My Latest Posts

I Thought I Could Pull It Off Until

Coffee With Kay Day 12: I'm all set to go to Yogaville tomorrow. I spoke with reservations and decided on an one day over-night stay this time to get to know the place, and then I can decide which programs I might like to participate in for a longer stay. I knew upon...

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Easy Meals In a Snap

Coffee With Kay Day 11: No grains/no gluten, no soybeans, peanuts or any legumes, no dairy, no sugar or sweeteners, and no artificial additives. Does that sound difficult? Well, this is Day 11 on my 90 Day Challenge of doing without all of those foods, and as you see...

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Consistency is Key to Success

Coffee With Kay Day 9: Over my morning brew my thoughts turned to "Consistency". I have been reminded that it isn't all that hard to do this program, one-meal-at-a-time, in fact it is pretty easy. I am never feeling like I am "starving" and I'm always satisfied when I...

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90 Day Challenge: Day 7

  Coffee With Kay: What's on my mind this morning?  Well, in addition to getting my cup of coffee—I'm thinking about a little sign I have. It reminds me about how important the beginning of our day is and how one little thought can make a difference in my entire day....

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