Live Your Soul's Passion ... With Power & Purpose

Have you ever felt like there is something more to life? Have you wondered why some people experience extraordinary success, health, happiness & wealth while most people are just getting by, experiencing a mediocre life or even very unhappy with their current situation? I know I have felt that way before and I wondered why only a small percentage of people seem to be able to attain optimal health, wealth, success and happiness. I made it my mission to find out why some people seem to be so successful while most people fail to attain their goals. I started studying what the most successful people do, how they think and how they live their lives. I have been on this mission for decades and it has been a journey of personal and spiritual growth and development. I have had opportunities, experiences and met people along the way that I would never imagined would have been possible …


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Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes & More.

90-Day Turn-Around

What if ... 90 Days from now Your Whole Life Could be Different? What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different?...

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My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

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The Layers of Life

According to Ayurveda, we are multi-dimensional beings with many layers of life. This is a different concept than Western, aleopathic medicine, has—which treats each individual merely as a bag of molecules. We often hear mind-body-spirit referred to when speaking of a...

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What’s Your Dosha, Baby?

What's a Dosha? What's YOUR Dosha? What's My Dosha? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than...

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The Five Subtle Elements

The Five Subtle Elements of Ayurveda The Tanmatras Ayurveda presents a fascinating way of describing our perception of the world. Just as we can organize the material universe into the Five Great Elements (Space, Air, Fire, Water & Earth), we can organize our...

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Seasonal Cycles and the Doshas

The doshas have both daily rhythms as well as seasonal cycles that run throught the year. The Kapha Season applies to months when it is predominantly wet and cold, usually during late winter, spring and the early summer. Pitta season applies to the hot summer and...

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Daily Cycles and the Doshas

Our Daily Routines and the Daily Cycle of the Doshas According to Ayurveda, human beings are a part of nature and therefore optimal health means that our internal rhythm be in tune with the nautral cycles in the environment. Human beings have a circadian rhythm as do...

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