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What if … 90 Days from now Your Whole Life Could be Different?

What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different? I’m here to tell you, you can accomplish quite a lot in 90-Days. Not only that, if you know the right steps to take, and the right order, you can accomplish big things without having to do anything crazy — like run 12 miles in a day — or starve yourself to death. What if, in 90-Days you could turn your health around and achieve optimal health for you, achieve a greater level of happiness, lose that weight you’ve wanted to lose, be more fit, more focused, less stressed and most of all a happier, more fulfilled & healthier human being. What would that look like for you?

Do you ever get “nudges”?

Do you ever get what I call “nudges” or “taps”? I do. Sometimes it is a matter of something coming to me by words I may hear in my head, other times it is some event or idea that keeps coming up. For example, if I hear of an interesting book three times within a few days, I generally go check that book out and it may be something I should read. Or if a place keeps popping up, perhaps I should go visit.

I’ve been getting some “nudges” to create a program that combines the ancient wisdom teachings of Ayurveda with a what I learned as a Nutrition & Wellness Coach, along with some simple daily practices that can drastically improve your life. These daily practices are used by highly successful people. Some of the practices are used by individuals in various spiritual traditions. This program will address Mind-Body & Spirit.

Case Study Group

Right now, I’m preparing this program and will implement a “Case Study” Group by the end of July. I only have FIVE spots open in the group, so if you are please let me know. You can message me on Facebook (the Case Study Group will have a Secret Page there), or send me an email by filling out the contact form. There will be a greatly discounted price for the Case Study Program. I’m doing this for two reasons. First, it is a case study, so I may make some adjustments along the way based on feedback and results. Second, the reason I’m doing the case study is to get testimonials for when I launch the full program. Last, I’m only allowing FIVE people in the Case Study Program because I want to give you VERY individualized attention to ensure your results and success. Please don’t sign up unless you are willing to commit to the program and want real results.

Here’s what you will learn:

Phase 1: Reflect – Weeks 1-4

Reflect, Realize & Reset: Evaluate where you are right now and what optimal health means to you. We will understand and take responsibility for our choices, feelings, thoughts and behaviors. Then we will do some activities and exercises to improve Self-Awareness, Self-Realization, and Self-Understanding. Weeks 1 & 2 will cover mindset & preparation.

  • Mindset: Evaluate where you are today, where you would like to be, and create a plan to get there.
  • Prepare to implement the plan
  • Find out what your Mind-Body Type is and how that affects you in Mind-Body & Spirit.
  • Learn to Meditate
  • Exercise in a way that enhances health for you
  • Daily Practices: Meditation, Journal Writing, Gratitude
  • Nutrition Plan will incorporate Ayurvedic principles to reduce inflammation, detoxify & re-ignite your digestive fire.

Phase 2: Illuminate – Weeks 5-8

Illuminate, Initiate, Ignite: During this phase we will implement our plan. It will be a time to inquire, identify, imagine, inspire and internally integrate values, principles and standards with what matters in life.

  • Use your Journal to record daily practices, nutrition & exercise
  • Create a personalized nutrition and exercise plan that works for you and your goals.
  • You will continue to get support and learn new things to help you toward your goals …

Phase 3: Create – Weeks 9-12

During this phase we will clarify and create a new plan, with new habits that support you and can be sustained for a lifetime. These will be new lifestyle habits that you will want to continue.

Phase 4: Elevate & Evaluate – Week 12

In this final phase we will evaluate your progress and improvement. You will elevate to the next level in optimal health, happiness & self-actualization.

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