- Water, 32 ounces
- Fennel, 1 teaspoon*
- Coriander, seeds, 1 teaspoon*
- Cumin seed, 1 teaspoon*
- Ginger, fresh, 1/2 teaspoon, chopped
- Lemon, juice from 1/2 lemon
- Green tea bag
Put first five ingredients in a pot and bring to a slow boil for 10 minutes. Remove from heat and add the green tea bag and allow to steep for 5 minutes. Add the juice from 1/2 lemon. Strain the tea into a thermos & drink warm throughout the day up until around 4:00 pm.
This Ayurvedic digestive tea blend takes advantage of the properties of fennel, coriander & cumin, long known to stimulate digestion and support full assimilation of nutrients from food. The green tea has anti-oxident properties. You can energize with regular (caffeinated) tea or opt for the decaffeinated variety. Drink hot or warm throughout the day to support subtle detoxification and cleansing.
CCF Tea by Banyan Botanicals has Fennel, Coriander and Cumin seeds and can be purchased together in one package, rather than purchasing in individual bulk packages. I’m including a links below to both the CCF Combination tea as well as bulk Organic Fennel, Coriander & Cumin Seeds. Options for both caffeinated and decaffeinate teas are included, as well as a kitchen tool I use daily for squeezing lemons & limes. I have had a tool like this for several years. Mine is yellow, and the acid from the lemons has made the paint begin to peel. Therefore, I recommend the stainless steel version.
Resources for ingredients:
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