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90-Day Turn-Around Case Study

GOAL: To achieve Optimal Wellness & Implement Strategies to support Self-Care and Optimal Wellness for the rest of your life!

Many of you have told me that you would like to lose weight &/or maintain a healthy weight, I have listened and heard that you want more. You want optimal health, increased energy, vital energy, consistent energy through the day. You want the tools to deal with and manage  stress. Not only that you realize the importance of your mindset in managing and achieving results, staying on track, to make healthy lifestyle choices which will slow or reverse the aging process. And last but not least, you want to connect to your body’s Inner Wisdom and awaken your Inner Healer — Guess What? You are on the right track.  

“Well being begins when we sleep deeply, eat food that nourishes, move our bodies, practice meditation, love ourselves and those around us, live with nature and truly understand how to create our collective reality.”

Deepak Chopra

  •  Simple, Easy, Do-able …
  •  WHAT Results can you expect?
  •  More Energy
  •  Less Stress
  •  Stay Calm in the Midst of Chaos
  •  Identify and handle or release stressers &/or toxins from your life. 

Monks, Mystics, Masters & Millionaires

have all used these simple strategies & practices

for thousands of years

to achieve or create whatever they want in life.

  • Morning Rituals: Meditation, Inspiration, Visualization, Gratitude, Exercise
  • De-tox & Cleanse using Ayurvedic practices that Nourish you rather than deprive you. Cleanse, Reset and Re-Ignite your body’s digestive fire.
  • Healthy Eating – Find out what is best for you, your body type and identify any trigger foods (foods you may be sensitive to & causing you discomfort).
  • Self-Care Rituals – Nourish your Mind, Body & Spirit

These are secrets of Ancient Wisdom that have been forgotten or hidden from us in the modern-day world. They key to living a meaningful life, a life with purpose and fulfillment is in understanding and accessing these Secrets of Ancient Wisdom, which are available to us all!

Access to that which seems miraculous and magical is a force that is available to us all. We just need to become aware and remove the  obstacles. Life does NOT have to be mundane, stressful, unhappy—we can heal on all levels and create a life that is magical and creates happiness, not just for ourselves but for others.

Not long ago my son, who had been watching YouTube videos on Quantum Physics and Spirituality, said to me, “Mom, if these things are true, we can use them to HACK the Universe!” My response to him was, “Yes, and why don’t you use them to HACK your own life and see what happens?” 

This is my invitation to you as well … for the next 90 days …
implement these strategies consistently and authentically. See what happens …

 

Weekly Zoom Calls so that you can get live intractive instructions and support.

Get Instant Access to the Private Facebook Group so that you can ask questions, get support and be instpired by like minded people who are on the same journey as you.

Get 1:1 Instruction from me (3 Private Coaching Calls) so that you are held accountable and reach your goals even faster.

Weekly Recorded Videos – delivered via email or in our Secret FB Group-These videos will be short – under 20 Minutes. Topics:

Weekly downloadable PDFs so that you can track your progress, have your baseline assessment, goal setting tools and printable weekly instructions.

Wheel of Life, Focus & Motivation, 90-Day & 1 Year Goals, Identify what is working and what isn’t working.

Find out Your Dosha (mind-body type) so that you can keep your mind-body in balance through stressful situations and seasonal changes.

Learn How to Meditate

Morning Rituals: What to include & why it is important. (Meditation, Exercise, Breathing, Affirmations, Visualization, Inspiration, Gratitude).

Set Expectations for the Coming Week and how to prepare.

PHASE 1: Reflect – Relax – Release – Restore

Week 1: Will do some exercises to establish our baseline,
our goals, make sure you have the right Mindset and MOTIVATION to follow
through with the program. We are all in this together and you will receive a
lot of support, and the process will be FUN!

  • Learn about your specific Mind-Body type (Dosha)
  • Reflect on each area of your life, where you are and where you would like to be.
  • Understand your Motivation – what you would like to achieve
  • Prepare for week 2 by beginning to eliminate foods that are not supporting your health & stock up on the healthy items
    you will be using during week 2 as we implement—you will be given instructions, shopping lists, and journal for tracking your progress.
  • NOTE: During the first 4-6 weeks we will be eliminating all sugar, processed foods, dairy, soy, most grains, alcohol and caffeine.
    Don’t worry, you’ll get plenty of good clean, nourishing foods and won’t ever feel like you are starving!
  • Make a commitment to your Morning Rituals for the next 30 days … Meditate, Gratitude, Exercise, Affirmations &
    Visualization of your goals, Reading, Reflection … your Journal will have a space to help you keep track of these things, too.
  • You’ll get a “Getting Started” check list, shopping guide, links to information & videos, and of course you’ll be in the Facebook
    Group where you can always reach out and ask a question.
  • Prior to Week 2, I will make myself available for a one on one consult to help with goal setting, discuss any special
    physical or health concerns you may have in implementing this program, or answer any questions you may have of a personal nature. This call will take place on Zoom.

 

PHASE 2: Ignite!

Weeks 2 – 6 

Week 2: Here we go! During Week One, you identified and began eliminating the things that are not supporting your health, that are causing you stress, or may be toxic rather than nurturing to your body-mind. 

  • We will do an Ayurvedic cleanse, known as Panchakarma. It nourishes rather than deprives and is balancing to all constitutions (all the mind-body types). It is simple to follow, uses inexpensive real foods and spices, is anti-inflammatory. It can be slightly modified to accommodate individual
    needs, preferences for tastes, etc.
  • There will be a commitment to Morning Rituals during this phase through week 6, after which time you can modify and decide whether to keep these practices as a part of your lifestyle.
  • Create awareness around the use of your electronics – limit time on social media, phone & TV outside of the time necessary to use them for necessary work purposes.
  • Acts of kindness: Find one act of kindness you can do each day. This may be something as small as taking an extra grocery cart into the store, giving a store clerk eye contact and a smile or a kind word, putting the newspaper where it is more easily accessible for an elderly neighbor, or paying the toll for the car behind you. It doesn’t matter the size, just that you perform an act of kindness every day and do it with awareness.

 Week 3-6

*Continue with Morning Rituals, daily acts of kindness.

 

 

  • In addition to the weekly Zoom Call, we will schedule a one-on-one coaching call to check in with your progress and address
    any individual needs going forward.
  • Clean eating: A nutrition plan will be provided and can be customized based on the individual’s food preferences … we will
    continue to avoid sugar, most grains, most dairy, soy and alcohol during this phase. We will favor local, seasonal and organic fruits and vegetables and lean
    meat from animals that were grass fed &/or cage free and not given anti-biotics or hormones.
  • We will continue to work on self-care, doing things that nourish our body-mind, and releasing or eliminating the things that do not support us or cause us stress. This includes not just what we eat, but our emotions, habits, things that may clutter our space, old stories and patterns.
  • If you need to lose weight you will if you adhere to the program.
  • Exercise intensity and duration will be reconsidered during this time. No long bouts of cardio will be required.

 

PHASE 3: Create

Weeks 7-12

  • We will continue a commitment the Morning
    Rituals that you have chosen for the duration of the program.
  • During this phase, each individual can continue with
    the nutrition plan they received during phase 2, or you can gradually begin
    re-introducing food groups one at a time. This is to identify any foods that
    may have been cause you symptoms due to sensitivities, and had not recognized
    it previously.
  • By this time, you will have noticed changes in
    your body-mind and will likely choose to keep practicing your morning rituals
    and eating in a way that is much more nourishing to your body, supports optimal
    energy, health and over-all well-being.
  • I have found that a 30-day program is a “good
    start” but not long enough for most people to achieve life-long goals and permanent
    new habits. Having support for a full 90 days, especially with the group, each
    person is likely to face a challenge in adhering to their program. Travel, some
    life event, or other unexpected experience is likely to come up that may throw
    you off track, or at least make it challenging to stay on-track. Therefore, I
    want each person to have this support and accountability for a full 90 days. If,
    for some reason, during the program you do get off track, there is no guilt, no
    judgement because we will all fall of track at one time or the other. What is
    important is, if you do get off-track, how quickly you can get back on.

PHASE 4—Week 12: Elevate & Evaluate

  • This week you will evaluate your results, commit
    to new goals, and by now you will likely say what many of my clients have said
    before: “This isn’t a diet! This is a lifestyle!!!”
  • There will be a final one-on-one coaching call
    at the end of the program.
  • I will leave the Facebook Group up until, at
    least until the end of the year so you will have access to all resources and
    group support. You will continue to be able to contact me through the group. 😊
    This means you will have group support through the Holidays!!
  • I’ll be asking each of you for a testimonial!

 

None of these outcomes are guaranteed
since each program will be individualized and dependent on your current health,
dieting history, needs and goals. However, I believe if you follow the plan you
will get some very wonderful outcomes, as well as some you might not have even
expected.

  • Improved energy
  • Improved clear thinking and focus
  • Notice your desires being fulfilled more easily
  • Reduced cravings
  • Reduced weight and close fitting more loosely
  • Feel & look leaner in the mirror
  • Improved body composition
  • Synchronistic events pop up more frequently in
    your life to fulfill your desires
  • More awareness of the messages in your body,
    your environment and your emotions
  • Increased Intuition and Creativity
  • Happier and More Relaxed as you go about your
    daily life
  • More awareness about how your thoughts and
    actions create your life.
  • Less reactive and more responsive to life’s
    circumstances.
  • See and understand how you are really dreaming
    the life you have and can dream the life you want into existence.
  • Identify things in your life that may be holding
    you back from achieving your desires.
  • Remember who you really are at the core of your
    being.
  • Renew or remember your connection with nature.
  • Have a sense of well-being and connection with
    the Universe
  • More compassion towards others
  • More caring and awareness about how your daily choices
    affect not only you and your health, but others, and ultimately our entire
    planet.
  • Eliminate the things that are toxic in your
    life—in your body, in your relationships, in your habits, in your environment.
  • Awaken and learn the skills to tap into your “Personal
    Power” and the realization that you are a powerful creator being … and the
    world is waiting for you to love and care for yourself and is hungry for your
    medicine and your gifts that only you can bring.

 

In Summary, what you will receive …

  •  3 One-On-One Coaching calls – 30 Minutes each …
  • Ayurvedic Cleansing Program
  • Nutrition plan, customized to your needs &
    food preferences
  • Learn how to Meditate
  • Learn your Mind-Body Type (Dosha type)
  • Weekly LIVE Zoom Calls
  • Short videos to motivate & instruct you in
    the Facbook Group
  • Access to group support & support from Kay
    in a Private Facebook Group
  • Worksheets for self-assessments, goals
  • Journal to track and record your progress,
    morning rituals, nutrition & exercise & other self-care rituals and
    practices. 

What you can Expect … 

 one of these outcomes are guaranteed since each program will be individualized and dependent on your current health, dieting history, needs and goals. If you follow the plan you will get some very wonderful outcomes, as well as some you might not have even expected.

  • Improved energy
  • Improved clear thinking and focus
  • Notice your desires being fulfilled more easily
  • Reduced cravings
  • Reduced weight and close fitting more loosely
  • Feel & look leaner in the mirror
  • Improved body composition
  • Synchronistic events pop up more frequently in your life to fulfill your desires
  • More awareness of the messages in your body, your environment and your emotions
  • Increased Intuition and Creativity
  • Happier and More Relaxed as you go about your daily life
  • More awareness about how your thoughts and actions create your life.
  • Less reactive and more responsive to life’s circumstances.
  • See and understand how you are really dreaming the life you have and can dream the life you want into existence.
  • Identify things in your life that may be holding you back from achieving your desires.
  • Remember who you really are at the core of your being.
  • Renew or remember your connection with nature.
  • Have a sense of well-being and connection with the Universe
  • More compassion towards others
  • More caring and awareness about how your daily choices affect not only you and your health, but others, and ultimately our entire
    planet.
  • Eliminate the things that are toxic in your life—in your body, in your relationships, in your habits, in your environment.
  • Awaken and learn the skills to tap into your “Personal Power” and the realization that you are a powerful creator being … and the
    world is waiting for you to love and care for yourself and is hungry for your gifts that only you can bring.

 

$1,495 (Single Payment) – The first ones to apply, commit & make payment will be in the case study. Payment options are available.

 Payments will be made through PayPal. 

Note: This will be a small group who will get a very high-touch, hands-on experience because it is a case study. Next year, I am planning a larger, year long program … Those who participate in the case study will be able to sign up at a significant discount — full price minus the amount you paid to be in the case study. Those who did not get into the Case Study Program because it was full will also get a discount off the 2020 Year-long program. Openings are limited to a maximum of 7. Program will begin in August, start date to be announced.  

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