Mind-Body-Spirit explained as an Ancient & Comprehensive System of Healthcare called Ayurveda
As a certified Ayurvedic Educator, I’m often asked, “What exactly is Ayurveda?” This short video trailer will give you a very quick overview of what Ayurveda is.
As an Ayurvedic Educator, I teach the basics of understanding your mind-body type, or your “dosha” and how to incorporate simple daily routines, or “dinacharya” into your life that will enhance your over-all health and well-being.
Ayurveda goes way beyond diet and exercise and incorporates a deeper understanding of ourselves as a conscious based, spiritual beings.
Ayurveda also encourages a seasonal cleanse, especially in the spring and fall as the seasons change. That is why I offer seasonal cleanses, as a way to improve your health and start to learn the daily routines you can use to improve your digestive fire and reduce toxicity. Once we have cleared and detoxified our body we can clear and detoxify our mind and emotions.
This short video will give you a very quick overview of what Ayurveda is, explained by the experts.
The pinnacle of accomplishment within the world-renowned Chopra Center is to be certified to teach all three pillars of Ayurveda which includes Yoga, Meditation and the Lifestyle Principles of Ayurveda. Proficiency in—and mastery of—these three disciplines conveys a special designation known as the Chopra Center Ayurvedic Educator. This coveted triple certification represents the highest level of commitment to exploring the depths of Vedanta, Ayurveda and Yoga.