My approach is both strategic and intuitive. I have combined my education and study of Ayurveda, exercise physiology, nutrition, psychology, personal development and with the wisdom that comes from rich life experiences and spiritual exploration. My unique experience and education have been integrated to create an approach which helps my clients get transformational results.
A coach is a nonjudgmental support person and accountability partner. Together we will get clarity on your goals, why they are important and what you need to do achieve them. We’ll identify the gap between where you are now and where you want to be (even if you aren’t sure where that is quite yet).
There are coaching moments when something happens between a coach and client that creates an immediate shift, and then there is on-going coaching support and strategy. Both of these have value. I do many types of coaching: one-on-one in person, remote by Skype or Zoom and group and corporate coaching or workshops.
With one-on-one coaching, we will do an initial session to decide if coaching is a good fit for you. If it is, we will proceed with a step-by-step approach to identify and clarify what you would like to achieve and the actions steps and support you need to achieve the outcome you desire. Online group coaching, programs and workshops are also available. I will do whatever I can to provide you with suggestions and resources that may be of help to you.
If you think you’d like my help, book an Initial Strategy Session. In your session, we’ll talk about your goals and how you can reach them. Usually, it’s a lot of fun. If I can help you further, I’ll tell you how, but there’s no pressure.