Articles by Kay
Live Your Soul’s Passion With Power & Purpose
My Story
I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many "chronic dieters" lose both fat and muscle, which in the long term undermines their results by slowing...
Butternut Squash Soup Recipe
This recipe is from my Fall Cleanse & Reset Program I've been hard at work gathering the resources and materials for my Fall Cleanse and Reset Program. I was asked to share some of my favorite squash & pumpkin recipes. What a great idea! This is a wonderful...
Strong Women Have Faced Challenges
Stay Connected "Women are like tea bags. You never know how strong they are until they are in hot water." -Eleanor Roosevelt-Strong Women are not simply born. They are made by the storms they walk through. How many of you can relate? You may have heard the...
Stay Healthy and Boost Immunity with these Ayurvedic Tips
Use these Tips to Boost Your Immunity during COVID-19 These tips are good to follow at any time, but especially now, as we want to support our body's immune response system and do the most we can to be strong and healthy. It's our very BEST defense agains COVID-19.#1....
Try BrainTap
Don't know how to meditate? Often people tell me they don't know how to meditate, or that when they are upset or anxious about something that meditation is difficult. Well for those of you with these experiences, I just discovered a tool you can use. If you are new to...
Ayurveda: The most ancient, comprehensive system of healthcare
Ayurveda is the most ancient and comprehensive system of healthcare known to man. Watch this video to learn more and hear what the experts have to say …
Seasonal Cleanses: 5 Biggest Myths Debunked
The ancient wisdom teachings of Ayurveda recommend a seasonal cleanse for anyone wishing to experience optimal health and vitality. Ready for a Spring Re-set? Want a jump start into a healthier way of eating? There are many reasons a seasonal cleanse may be right for you. A good cleanse is both nourishing and detoxifying, and supports optimal health and vitality.
Are You Giving Away Your Energy?
A wonderful distraction from ourselves and our own life can be to become very involved in someone else’s dilemmas. I know I’ve been guilty, and it has been a repeating pattern in my life. There are times this can be a good thing, and other times it isn’t healthy to ignore ourselves, our own lives, and possibly use the energy you should be using on your own life to “fix” a problem elsewhere.
Who else can relate?
Thoughts are Things
It is important to bring to our awareness the power of our thoughts and how they affect our lives. The vast majority put very consideration into their thoughts; in fact, thinking is often almost a mechanical process, and most people don’t realize they can choose their thoughts, much less have an awareness that their thoughts have consequences.
Fascinating? Yes! Stay tuned to learn MORE about thought dynamics and the rest of the formula …
Self Care is Health Care
A personal trainer I know observed, “Some people will spend $5,000 to maintain their car, and they won’t spend $50 to maintain their body.” Hmmm … which vehicle is most important, and what is the better investment?
Dream Big Dreams
Are you dreaming big enough? Are you dreaming of a life that is limited and ordinary, or would something a little more extraordinary ignite …
Bring on 2020!
Before your 2020 Adventure begins … (you know life IS a grand adventure!) … have you done these important things?
Want more Wealth and Abundance?
Get the time tested affirmation for wealth and abundance, and a check for you from the Universal Bank of …
Hello 2020! 12 New Chapters, 366 New Chances …
This year promises 12 new chapters and the opportunity for 366 new beginnings. What action steps…
Don’t Make Any New Year Resolutions … until you do this
Don’t make any New Year Resolutions until you do this exercise. Reflect on your past year. Release what you don’t want to take with you into the new year. Restore by committing to self-care and taking time to nourish yourself.
Holiday Wishes
Wishing you Peace and Love during this Holiday Season in what ever way you celebrate this time of year. I wish you blessings, happiness, joy and to be surrounded by your loved ones, and to have good thoughts of those who can not be with you. Peace, Peace, Peace...
Choose Wisely
It's almost never about what's clearly right and what is clearly wrong. It's almost always about choosing between what's familiar and what is going to make your soul come alive. ~ Brianna Wiest ~ Choose Wisely - The things you want most are often just outside of your...
If you Lose Your Spark
It’s Okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. ~ Colette Werden
The Promise of a Shaman, a Coach, a Healer
The promise of a shaman - Yogesh Kumar If you come to me as a victim I will not support you.But I will have the courage to walk with you through the pain that you are suffering.I will put you in the fire, I will undress you, and I will sit you on the earth.I will...