Articles by Kay

Live Your Soul’s Passion With Power & Purpose

Infused Water Recipes

Berry Detox Water 1 Sliced Lemon 1 Sliced Lime A small handful of Black Currents 1/2 Gallon Filtered Water This recipe will boosts the immune system, is an anti-inflammatory, promotes cardio vascular health, decreases bad...

Golden Milk Recipe

Golden Milk Recipe This is an ancient recipe which is healthy and soothing. I like to whip up a batch of Turmeric Paste and keep it in the refrigerator so I can have it readily available. Golden Milk is a soothing bedtime treat, or a great way to begin your morning....

Turkey Chili Recipe

Turkey Chili Recipe This recipe is from one of my clients and it is an all time favorite of mine that I've passed along to many others.  Ingredients: 1 Tbsp Olive Oil 2.5 lbs 99% Fat Free Ground Turkey 1/2 Cup Onions, chopped 1 pkg. Organic Spice Chili Seasoning Mix...

How to Manage Your Emotions in a Difficult Situation

In Relationship, in challenging relationships, how you respond is a reflection of who you are and how well you know yourself. If you can stay constant—continue to be loving, kind & present no matter what the other person does—then that is who you are and you are a strong and grounded soul.
 
If you are constantly reactive & matching their behavior, emotions and energy—then that is another thing all together.
 
If you/I can clearly see when my brother is wounded and acting out with anger, deceit, disloyalty and lies … and remain constant … then I would say you have achieved mastery.

Why I Created the 90 Day Challenge

Why I Created the 90 Day Nutrition Challenge Last year I hosted a 30 Day Fitness & Nutrition Challenge both on-line and in a Private Facebook Group. It was tremendously successful. I discovered that even on-line and virtual clients could achieve the same success...

90 Day Clean Eating Challenge

Sign Up Today! See what can happen in 90 Days when you make yourself and your health a priority. Sign Up for the 90 Day Clean Eating Challenge! Lose weight, improve your energy levels & feel great. Get access to the Quick Start Guide, a Weekly Fitness &...

90 Day Challenge Fast Start Guide

  Welcome to the 90 Day Clean Eating Challenge  Please be sure and read the 90 Day Clean Eating Challenge Guidelines Below. First Steps: Pick your start date. The challenge has been designed in a way that you can start on any date that works for you. If you have a...

What Is Clean Eating?

What is Clean Eating? I've used the term, "Eating Clean" for a long time. I didn't even realize how common it had become until I saw the Clean Eating Magazine, which delighted me! Clean Eating means eating a diet that is made of Natural and Unprocessed Foods, free of...

GMO’s Revealed

I knew GMO's were Bad—"Real food is always better than Fake Food" GMO crops and food products are anything BUT Natural or Safe! From the site GMO's Revealed: I'm Watching the 9 Part Documentary! Sign up at GMOsRevealed.com Each part is only available for 24 hours. I...

Real Food Is Always Better Than Fake Food

Real Food and Real Results "Real Food is Always Better than Fake Food!" This has become my signature statement for choosing healthful and nutritious foods. Mother Nature knew what she was doing when she created our food supply. The closer you can get you food to...

Diet Myths and Mistakes

Calories in and calories out!  We’ve been told that all we need to do in order to reach our weight loss goals is to create a calorie deficit.  That sounds so simple, but obviously there is more to it or most of us would already have permanently achieved our weight...

Trader Joe’s Shopping

I love Trader Joe's! The nearest one is an hour away so when I go I stock up! A picture is worth 1,000 words, so I headed over to take some photos of some of the foods that I stock up on. Everything listed below is grain, legume, dairy, sugar & artificial additive...

Meal Ideas Day 19

Coffee with Kay Breakfast Ideas Here we go ... my sugar free sausage recipe along with some scrambled eggs & some unsweetened organic applesauce on the side! Easy peasy! Macro-Nutrients: Protein: Egg Whites & Sausage; Fat: Sausage & Egg Yolk; Carbohydrate:...

Steamed Clams!

Coffee With Kay Day 18: This was a day spent at the library so I could have better internet access for conference calls and other on-line work. I'm having some frustrations with my website and the current theme I'm running and it has prevented me from sharing my 90...

Quick and Easy Meal Ideas

Coffee with Kay Day 17: I realized that I'm really missing my Sunday prep day this week. I don't have as much foods prepared in advance and since I also missed shopping over the weekend, I didn't plan as well as I normally do. Breakfast has been fairly easy, although...

May Cause Miracles

Coffee With Kay A great start to a great day! I began reading one of the books I picked up over the weekend: May Cause Miracles by Gabrielle Bernstein. The book has come to my attention twice in the past week, so I figured that was a "clue"—and also a simple way to...

Sugar Free Sausage Recipe

It's really difficult to find sausage that has no added sweeteners. The solution? Make your own! I purchased 2# of ground pork from the Parker Family Farm at the last Farmer's Market. It was so simple to make this recipe! Sugar Free Pork Sausage Recipe Makes 16 2 oz...

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