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Articles by Kay

Live Your Soul’s Passion With Power & Purpose

My Story

My Story

I was recently asked to share my story around weightloss & fitness. Clarification: If weightloss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their results by...

Choose Wisely Because …

Choose Wisely Because …

Your daily dose of Inspiration: It's almost never about choosing between what's clearly right and what is clearly wrong. It's almost always about choosing between what's familiar and what is going to make your soul come alive. ~ Brianna West Choose Wisely - and know...

If you Lose Your Spark

If you Lose Your Spark

It’s Okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. ~ Colette Werden

The Promise of a Shaman, a Coach, a Healer

The Promise of a Shaman, a Coach, a Healer

The promise of a shaman - Yogesh Kumar If you come to me as a victim I will not support you.But I will have the courage to walk with you through the pain that you are suffering.I will put you in the fire, I will undress you, and I will sit you on the earth.I will...

Create Your Dream Life Toolkit

Create Your Dream Life Toolkit

I've Created the Dream Life Toolkit Just for You You can get it right now for FREE!Are You Ready to Create Your Dream Life? Are you Thriving or just Surviving? Have you ever wondered why some people seem to have it all and achieve their dreams and others do not? Why...

Order Your Own Lab Work

Order Your Own Lab Work

I'm very pleased to be able to bring you this resource, lab testing at discounted prices —at a savings of 50% to 80%. Direct lab testing is now available in 46 States! (New Jersey, New York, Maryland & Rhode Island excluded). Your Lab Work on Your Terms It's an...

How Can I get My Nutrient Levels Tested?

How Can I get My Nutrient Levels Tested?

Is it worth it to do Nutrient Lab Testing?   John is a former vegetarian, who recently started eating a more vegetable-rich “Paleo” diet.  He’s feeling great, and at his ideal weight, but does have some nagging digestive issues like heartburn and occasional...

Ayurveda, A Holistic Approach to Total Wellness

Ayurveda, A Holistic Approach to Total Wellness

Learn How to Bring Mind-Body Balance, Health and Nourishment Into Your Life.Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual well-being.What Is Ayurveda?Ayurveda, the 5,000-year-old healing system founded in...

What’s Your Dosha, Baby?

What’s Your Dosha, Baby?

Do You Know Your Mind-Body Type? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than 5,000 years old. As...

The Chakras—7 Major Energy Centers

The Chakras—7 Major Energy Centers

Featured Image by Endre Balogh - https://endre-balogh.pixels.com/ Learn about Your Energy Body & How to Awaken every cell in your body!Chakra is a Sanskrit word that means "wheel". In our energy body we have seven "wheels of energy" and 72,000 nadis, or channels...

The Layers of Life: Mind-Body-Spirit

The Layers of Life: Mind-Body-Spirit

According to Ayurveda, we are multi-dimensional beings with many layers of life. This is a different concept than Western, aleopathic medicine, has—which treats each individual merely as a bag of molecules. We often hear mind-body-spirit referred to when speaking of a...

The Five Subtle Elements

The Five Subtle Elements

The Five Subtle Elements of Ayurveda The Tanmatras Ayurveda presents a fascinating way of describing our perception of the world. Just as we can organize the material universe into the Five Great Elements (Space, Air, Fire, Water & Earth), we can organize our...

Seasonal Cycles and the Doshas

Seasonal Cycles and the Doshas

The doshas have both daily rhythms as well as seasonal cycles that run throught the year. The Kapha Season applies to months when it is predominantly wet and cold, usually during late winter, spring and the early summer. Pitta season applies to the hot summer and...

Daily Cycles and the Doshas

Daily Cycles and the Doshas

Our Daily Routines and the Daily Cycle of the Doshas According to Ayurveda, human beings are a part of nature and therefore optimal health means that our internal rhythm be in tune with the nautral cycles in the environment. Human beings have a circadian rhythm as do...

The Doshas—Mind-Body Typing

The Doshas—Mind-Body Typing

Ayurveda has a unique way of typing our mind-body constitution or Dosha types. The doshas are made up of THE FIVE GREAT ELEMENTS. The five great elements organize themselves into the three principles, or doshas, of movement, metabolism and protection. In sanskrit...

The Five Great Elements

The Five Great Elements

According the the ancient teachings of Ayurveda, the five great elements of space, air, fire, water & earth organize themselves into three essential principles: Movement, Metabolism & Structure. These principles are known as the doshas in Ayurveda.  The...

Case Study Program

Case Study Program

90-Day Turn-Around Case Study GOAL: To achieve Optimal Wellness & Implement Strategies to support Self-Care and Optimal Wellness for the rest of your life! Many of you have told me that you would like to lose weight &/or maintain a healthy weight, I have...

How to Stop Negative Thoughts

How to Stop Negative Thoughts

Be careful what you think about, because ... What you think about will come about!Mark Victor Hanson, Chicken Soup for the Soul As I have prepared to return to active coaching, I sought the advice of a business coach. I also got some additional & intense coach...

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