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Articles by Kay

Live Your Soul’s Passion With Power & Purpose

90-Day Turn-Around

What if ... 90 Days from now Your Whole Life Could be Different? What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different?...

My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

Ayurvedic Tea Recipe

Ingredients: Water, 32 ouncesFennel, 1 teaspoon*Coriander, seeds, 1 teaspoon*Cumin seed, 1 teaspoon*Ginger, fresh, 1/2 teaspoon, choppedLemon, juice from 1/2 lemonGreen tea bag Directions: Put first five ingredients in a pot and bring to a slow boil for 10 minutes....

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalksCucumber,...

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

Happiness is a Choice

How to Develop a Positive Mental Attitude According to Napoleon Hill, building a Positive Mental Attitude is the single most important principle in the science of success. A positive mental attitude is built by choice and not by chance. If you put your mind to work...

Know Your Whys

Know Your "Whys" Knowing your "Whys" will give you the leverage you need to make your decisions a reality Regardless of whether you are trying to lose 10 pounds, 100 pounds, become a fitness model, build wealth, or achieve any other worthy goal you need to start by...

Infused Water Recipes

I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your...

Golden Milk Recipe

Golden Milk Recipe This is an ancient recipe which is healthy and soothing. I like to whip up a batch of Turmeric Paste and keep it in the refrigerator so I can have it readily available. Golden Milk is a soothing bedtime treat, or a great way to begin your morning....

Turkey Chili Recipe

Turkey Chili Recipe This recipe is from one of my clients and it is an all time favorite of mine that I've passed along to many others.  Ingredients: 1 Tbsp Olive Oil 2.5 lbs 99% Fat Free Ground Turkey 1/2 Cup Onions, chopped 1 pkg. Organic Spice Chili Seasoning Mix...

How to Manage Your Emotions in a Difficult Situation

In Relationship, in challenging relationships, how you respond is a reflection of who you are and how well you know yourself. If you can stay constant—continue to be loving, kind & present no matter what the other person does—then that is who you are and you are a strong and grounded soul.

What Is Clean Eating?

What is Clean Eating? I've used the term, "Eating Clean" for a long time. I didn't even realize how common it had become until I saw the Clean Eating Magazine, which delighted me! Clean Eating means eating a diet that is made of Natural and Unprocessed Foods, free of...

GMO’s Revealed

I knew GMO's were Bad—"Real food is always better than Fake Food" GMO crops and food products are anything BUT Natural or Safe! From the site GMO's Revealed: I'm Watching the 9 Part Documentary! Sign up at GMOsRevealed.com Each part is only available for 24...

Real Food Is Always Better Than Fake Food

Real Food and Real Results "Real Food is Always Better than Fake Food!" This has become my signature statement for choosing healthful and nutritious foods. Mother Nature knew what she was doing when she created our food supply. The closer you can get you food to...

Diet Myths and Mistakes

Calories in and calories out!  We’ve been told that all we need to do in order to reach our weight loss goals is to create a calorie deficit.  That sounds so simple, but obviously there is more to it or most of us would already have permanently achieved our weight...

Trader Joe’s Shopping

I love Trader Joe's! The nearest one is an hour away so when I go I stock up! A picture is worth 1,000 words, so I headed over to take some photos of some of the foods that I stock up on. Everything listed below is grain, legume, dairy, sugar & artificial additive...

Meal Ideas Day 19

Coffee with Kay Breakfast Ideas Here we go ... my sugar free sausage recipe along with some scrambled eggs & some unsweetened organic applesauce on the side! Easy peasy! Macro-Nutrients: Protein: Egg Whites & Sausage; Fat: Sausage & Egg Yolk; Carbohydrate:...

Steamed Clams!

Coffee With Kay Day 18: This was a day spent at the library so I could have better internet access for conference calls and other on-line work. I'm having some frustrations with my website and the current theme I'm running and it has prevented me from sharing my 90...

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