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Strong Women Have Faced Challenges

Strong Women Have Faced Challenges

Stay Connected facebooktwitterlinkedininstagrampinterestyoutube"Women are like tea bags. You never know how strong they are until they are in hot water."   -Eleanor Roosevelt-Strong Women are not simply born. They are made by the storms they walk through. How...

Are You Giving Away Your Energy?

Are You Giving Away Your Energy?

A wonderful distraction from ourselves and our own life can be to become very involved in someone else’s dilemmas. I know I’ve been guilty, and it has been a repeating pattern in my life.  There are times this can be a good thing, and other times it isn’t healthy to ignore ourselves, our own lives, and possibly use the energy you should be using on your own life to “fix” a problem elsewhere.

Who else can relate?

Thoughts are Things

Thoughts are Things

It is important to bring to our awareness the power of our thoughts  and how they affect our lives. The vast majority put very consideration into their thoughts; in fact, thinking is often almost a mechanical process, and most people don’t realize they can choose their thoughts, much less have an awareness that their thoughts have consequences.

Fascinating? Yes! Stay tuned to learn MORE about thought dynamics and the rest of the formula …

Self Care is Health Care

Self Care is Health Care

A personal trainer I know observed, “Some people will spend $5,000 to maintain their car, and they won’t spend $50 to maintain their body.” Hmmm … which vehicle is most important, and what is the better investment?

Dream Big Dreams

Dream Big Dreams

Are you dreaming big enough? Are you dreaming of a life that is limited and ordinary, or would something a little more extraordinary ignite …

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