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Healthy Recipes

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Ayurvedic Tea Recipe

Ayurvedic Tea Recipe

Digestive Tea Cumin, Coriander, Fennel Cumin, Coriander & fennel are ancient digestive spices and when brewed together make athe perfect addition to an Ayurvedic lifestyle or cleanse. The tea directly stimulates the digestive system, supporting the body's natural...

Super Green Smoothie Recipe

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalks Cucumber,...

Kitchari Recipe

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

Infused Water Recipes

Infused Water Recipes

I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your...

Golden Milk Recipe

Golden Milk Recipe

Golden Milk Recipe This is an ancient recipe which is healthy and soothing. I like to whip up a batch of Turmeric Paste and keep it in the refrigerator so I can have it readily available. Golden Milk is a soothing bedtime treat, or a great way to begin your morning....

Turkey Chili Recipe

Turkey Chili Recipe

Turkey Chili Recipe This recipe is from one of my clients and it is an all time favorite of mine that I've passed along to many others.  Ingredients: 1 Tbsp Olive Oil 2.5 lbs 99% Fat Free Ground Turkey 1/2 Cup Onions, chopped 1 pkg. Organic Spice Chili Seasoning Mix...

Sugar Free Sausage Recipe

Sugar Free Sausage Recipe

It's really difficult to find sausage that has no added sweeteners. The solution? Make your own! I purchased 2# of ground pork from the Parker Family Farm at the last Farmer's Market. It was so simple to make this recipe! Sugar Free Pork Sausage Recipe Makes 16 2 oz...

Vegetable Frittata Recipe

Vegetable Frittata Recipe

Easy Vegetable Frittata Recipe The only difference between a Frittata and a Quiche is the crust. A Frittata doesn't have one.  This is a favorite of mine, it's diverse (meaning I can change up the ingredients), easy, and it makes several servings. Ingredients: 4...

Mayonnaise Recipe

Mayonnaise Recipe

Quick & Easy Mayonnaise Recipe Ingredients: 1 1/2 cups light olive oil OR avocado oil 1 large egg 1/2 teaspoon mustard powder 1/2 teaspoon salt juice from 1/2 lemon Bring the egg to room temperature by letting it sit out for at least an hour or put it in a bowl of...

Pineapple Upside Down Cake Recipe

Pineapple Upside Down Cake Recipe

  I haven't made one of these in a while! I find it rather ironic that while I am preparing for a 30 - Day Extreme Self-Care Program (including a Healthy Eating Plan) that I'm making this recipe, which I always reserve for holidays or special occasions! This is...

BBQ Sauce Recipe

BBQ Sauce Recipe

Our Secret WAR EAGLE Barbecue Sauce Recipe This is one of our family favorites for any time of the year. Lots of us grew up or spent time at Auburn University in Auburn, Alabama and there was a local Barbecue place that served a sauce like this one. This is a our...

Turkey Meatballs Recipe

Turkey Meatballs Recipe

Recipe for Turkey Meatballs (or burgers or meatloaf) Note: This recipe contains grains (oatmeal) and sugar (in the Worcestershire Sauce) and it's been a favorite of mine for years. I will be posting a newer version of the recipe for the NEW 90 Day Challenge in 2017...

Recipe for Dover Sole and Spinach

Recipe for Dover Sole and Spinach

White Fish & Greens Ingredients: White Fish (frozen is fine): I've used Sea Bass, Dover Sole, Cod, or Tilapia Package of Frozen, Chopped Spinach Minced Garlic - 2-3 teasponse Minced Ginger, or grated Fresh Ginger - 1 - 2 Tablespoons Juice of 2 Fresh Lemons...

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