By Kay Rice, M.Ed.
Finally, The Book On
How to Lose Weight
part of the art of healthy living
This is the program that I used myself, and have used to coach literally hundreds of others in their goal to lose weight and improve their over-all health. It will fire up your metabolism and increase your energy as well as support your goal of optimal weight and health.
Make your health a priority for a short time in order to learn how to achieve the results you want and create lifestyle habits that will support your long term goals. This is NOT a program about depriving yourself—instead it is about building a health structure of healthy lifestyle habits that are easy, manageable and sustain life long goals and health. It won’t take long at all before you begin to see results. See what transformation you can create by doing things correctly in the first few days. The focus of this program is to release body fat, take inches off of your waistline and move to a healthier lifestyle. In this program, 80% of the focus will be devoted to proper nutrition which will be reinforced by proper rest and exercise, both of which support the acceleration of fat elimination.
Other Books by Kay
Your Holiday Feast
ELEGANT & EASY HOLIDAY ENTERTAINING Whether you are entertaining during the holiday for the first time or whether you are seasoned holiday host or hostess, Your Holiday Feast cookbook and planning guide was created for you.
I first created this book as a reference for my family. It has all of our traditional and family recipes we prepare for the holidays. Then it was suggested I publish the book for you!
Think Like A Self-Made Millionaire
In THINK Like a Self-Made Millionaire: 10 Secrets to Success, learn the success secrets of virtually all self-made millionaires. You’ll pick up proven strategies and action steps to help you achieve sustainable financial freedom, peace of mind, and life success! Through the Get Rich on Purpose® series, America’s Financial Advisor, Stewart H. Welch III, shares the financial expertise and wealth “secrets” he learned while going from an average twenty-something to self-made millionaire before the age of forty. His message is clear: “Everyone has the power to transform themselves and create extraordinary levels of success.”
So, What Do You Do? Vol 2
Every person has been created by God with a set of unique passions, talents, skills, abilities, personality and presence which makes them completely unique from anyone who has ever, or will ever, live. When you are doing what you were made to do, you have the opportunity to positively impact the people and world around you.
From exceptional parenting and exciting adventure travel to growing a thriving business and dealing with issues of personal growth, “So What Do YOU Do?” will take you to new places and inspire you to share your genius with the world.
CONTRIBUTING CHAPTER AUTHOR
The Yoga of Wisdom
The Yoga of Wisdom deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life—the Riddle of the Universe.
The information in this book first came to me more than 35 years ago. It had such an impact on me that I read the original text three times and outlined it. It opened up to a new way of thinking and new ideas that I only heard about again decades later when I heard Dr. Deepak Chopra speaking about the teachings of Ayurveda, spirituality and quantum physics. So greatly did these ideas impact me that I thought it would be beneficial to share this information in an updated format.
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