I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your own. What do YOU like to do to make sure you get enough water each day? Do you have a favorite natural way to infuse your water with a little flavor? Please share below!
Berry Detox Water
- 1 Sliced Lemon
- 1 Sliced Lime
- A small handful of Black Currents
- 1/2 Gallon Filtered Water
This recipe will boosts the immune system, is an anti-inflammatory, promotes cardio vascular health, decreases bad cholesterol and is high in antioxidants.
Grapefruit, Orange & Cucumber Detox
- 1 Sliced Grapefruit
- 1 Sliced Orange
- 1 Sliced Cucumber
- 1/2 Gallon Filtered Water
Boost immunity, promotes digestion, great for weight loss, aids in bowel regularity, helps to regulate blood pressure.
Flat Tummy
- 1 Sliced Cucumber
- 1 Sliced Lemon
- 1/3 cup of Mint leaves
- 1 Tbsp Grated Ginger
- 6 Cups Filtered Water
Let infuse over night.
Strawberry Water
- 4-6 Strawberries
- 1-2 Sliced Lemons
- Small handful of Basil Leaves
- 1/2 Gallon of Filtered Water
Great for weight loss, anti-aging, immune system booster, memory boost, great for skin
Flat Belly #2
- 1/3 Cup Sliced Grapes
- 1/3 Cup Cantaloupe Chunks or Balls
- 1 Sliced Lemon
- 1 Tbsp Grated Ginger
- 6 Cups Filtered Water
Pineapple & Lemon
- 5 Chunks of Pineapple
- 1 Sliced Lemon
- Small Handful of Mint Leaves
- 1/2 Gallon Filtered Water
Boost the immune system, aids in digestion, anti-inflammatory, energizer, aids in weight loss.
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