Kay's Blog
Stay in touch and be the first to get my updates, announcements, daily inspiration and more.Daily Inspiration
Strong Women Have Faced Challenges
Stay Connected "Women are like tea bags. You never know how strong they are until they are in hot water." -Eleanor Roosevelt-Strong Women are not simply born. They are made by the storms they walk through. How many of you can relate? You may have heard the...
Coffee With Kay
Coaches Corner
Create Your Dream Life Toolkit
I've Created the Dream Life Toolkit Just for You You can get it right now for FREE!Are You Ready to Create Your Dream Life? Are you Thriving or just Surviving? Have you ever wondered why some people seem to have it all and achieve their dreams and others do not? Why...
Mind-Body-Spirit & Ayurveda
Stay Healthy and Boost Immunity with these Ayurvedic Tips
Use these Tips to Boost Your Immunity during COVID-19 These tips are good to follow at any time, but especially now, as we want to support our body's immune response system and do the most we can to be strong and healthy. It's our very BEST defense agains COVID-19.#1....
Lab Work On-Line
Order Your Own Lab Work
I'm very pleased to be able to bring you this resource, lab testing at discounted prices —at a savings of 50% to 80%. Direct lab testing is now available in 46 States! (New Jersey, New York, Maryland & Rhode Island excluded). Your Lab Work on Your Terms It's an...
Healthy Recipes
Butternut Squash Soup Recipe
This recipe is from my Fall Cleanse & Reset Program I've been hard at work gathering the resources and materials for my Fall Cleanse and Reset Program. I was asked to share some of my favorite squash & pumpkin recipes. What a great idea! This is a wonderful...
Featured Programs
Services, Programs & Workshops
- Perfect Health Chopra Center Signature Course, you will learn Ayurvedic Lifestyle Principles
- Primordial Sound Meditation Chopra Center Signature Course, learn and experience the benefits of Meditation
- Create Your Dream Life. Get your Free Toolkit and follow up with group or personal coaching.
- One-On-One Nutrition Coaching & Group Challenges. Contact Kay
- 90-Day Turn-Around. Coming Soon
Kay's Books
- The Yoga of Wisdom
- The Book on How to Lose Weight
- Think Like a Self-Made Millionaire