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My Story

My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

2019 Qigong Global Summit

2019 Qigong Global Summit

Discover Qigong energy healing practices to reduce stress, amplify your life force and increase JOY!Free On-Line Summit, September 24-27 Register below for your all-access pass   I've just begun exploring and learning the benefits of Qigong - it's AMAZING! This...

The Chakras—7 Major Energy Centers

The Chakras—7 Major Energy Centers

Learn about Your Energy Body & How to Awaken every cell in your body!Chakra is a Sanskrit word that means "wheel". In our energy body we have seven "wheels of energy" and 72,000 nadis, or channels of energy (also known as meridians), and 108 marma points, or...

The Layers of Life

The Layers of Life

According to Ayurveda, we are multi-dimensional beings with many layers of life. This is a different concept than Western, aleopathic medicine, has—which treats each individual merely as a bag of molecules. We often hear mind-body-spirit referred to when speaking of a...

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