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Kay's Blog

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Daily Inspiration

Coffee With Kay

My Story

My Story

I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many "chronic dieters" lose both fat and muscle, which in the long term undermines their results by slowing...

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Coaches Corner

Create Your Dream Life Toolkit

Create Your Dream Life Toolkit

I've Created the Dream Life Toolkit Just for You You can get it right now for FREE!Are You Ready to Create Your Dream Life? Are you Thriving or just Surviving? Have you ever wondered why some people seem to have it all and achieve their dreams and others do not? Why...

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Mind-Body-Spirit & Ayurveda

Lab Work On-Line

Order Your Own Lab Work

Order Your Own Lab Work

I'm very pleased to be able to bring you this resource, lab testing at discounted prices —at a savings of 50% to 80%. Direct lab testing is now available in 46 States! (New Jersey, New York, Maryland & Rhode Island excluded). Your Lab Work on Your Terms It's an...

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Healthy Recipes

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

This recipe is from my Fall Cleanse & Reset Program  I've been hard at work gathering the resources and materials for my Fall Cleanse and Reset Program. I was asked to share some of my favorite squash & pumpkin recipes. What a great idea! This is a wonderful...

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