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90-Day Turn-Around

90-Day Turn-Around

What if ... 90 Days from now Your Whole Life Could be Different? What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different?...

My Story

My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

Ayurvedic Tea Recipe

Ayurvedic Tea Recipe

Ingredients: Water, 32 ouncesFennel, 1 teaspoon*Coriander, seeds, 1 teaspoon*Cumin seed, 1 teaspoon*Ginger, fresh, 1/2 teaspoon, choppedLemon, juice from 1/2 lemonGreen tea bag Directions: Put first five ingredients in a pot and bring to a slow boil for 10 minutes....

Super Green Smoothie Recipe

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalksCucumber,...

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Wellness Book Series – Coming Soon

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