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Kay's Blog

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Daily Inspiration

Are You Giving Away Your Energy?

Are You Giving Away Your Energy?

A wonderful distraction from ourselves and our own life can be to become very involved in someone else’s dilemmas. I know I’ve been guilty, and it has been a repeating pattern in my life.  There are times this can be a good thing, and other times it isn’t healthy to ignore ourselves, our own lives, and possibly use the energy you should be using on your own life to “fix” a problem elsewhere.

Who else can relate?

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Coffee With Kay

My Story

My Story

I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many "chronic dieters" lose both fat and muscle, which in the long term undermines their results by slowing...

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Coaches Corner

Create Your Dream Life Toolkit

Create Your Dream Life Toolkit

I've Created the Dream Life Toolkit Just for You You can get it right now for FREE!Are You Ready to Create Your Dream Life? Are you Thriving or just Surviving? Have you ever wondered why some people seem to have it all and achieve their dreams and others do not? Why...

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Mind-Body-Spirit & Ayurveda

Lab Work On-Line

Order Your Own Lab Work

Order Your Own Lab Work

I'm very pleased to be able to bring you this resource, lab testing at discounted prices —at a savings of 50% to 80%. Direct lab testing is now available in 46 States! (New Jersey, New York, Maryland & Rhode Island excluded). Your Lab Work on Your Terms It's an...

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Healthy Recipes

Ayurvedic Tea Recipe

Ayurvedic Tea Recipe

Digestive Tea Cumin, Coriander, Fennel Cumin, Coriander & fennel are ancient digestive spices and when brewed together make athe perfect addition to an Ayurvedic lifestyle or cleanse. The tea directly stimulates the digestive system, supporting the body's natural...

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