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My Story

My Story

I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many "chronic dieters" lose both fat and muscle, which in the long term undermines their results by slowing...

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Choose Wisely Because …

Choose Wisely Because …

Your daily dose of Inspiration: It's almost never about choosing between what's clearly right and what is clearly wrong. It's almost always about choosing between what's familiar and what is going to make your soul come alive. ~ Brianna West Choose Wisely - and know...

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Create Your Dream Life Toolkit

Create Your Dream Life Toolkit

I've Created the Dream Life Toolkit Just for You You can get it right now for FREE!Are You Ready to Create Your Dream Life? Are you Thriving or just Surviving? Have you ever wondered why some people seem to have it all and achieve their dreams and others do not? Why...

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Order Your Own Lab Work

Order Your Own Lab Work

I'm very pleased to be able to bring you this resource, lab testing at discounted prices —at a savings of 50% to 80%. Direct lab testing is now available in 46 States! (New Jersey, New York, Maryland & Rhode Island excluded). Your Lab Work on Your Terms It's an...

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What’s Your Dosha, Baby?

What’s Your Dosha, Baby?

Do You Know Your Mind-Body Type? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than 5,000 years old. As...

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The Layers of Life: Mind-Body-Spirit

The Layers of Life: Mind-Body-Spirit

According to Ayurveda, we are multi-dimensional beings with many layers of life. This is a different concept than Western, aleopathic medicine, has—which treats each individual merely as a bag of molecules. We often hear mind-body-spirit referred to when speaking of a...

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The Five Subtle Elements

The Five Subtle Elements

The Five Subtle Elements of Ayurveda The Tanmatras Ayurveda presents a fascinating way of describing our perception of the world. Just as we can organize the material universe into the Five Great Elements (Space, Air, Fire, Water & Earth), we can organize our...

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Seasonal Cycles and the Doshas

Seasonal Cycles and the Doshas

The doshas have both daily rhythms as well as seasonal cycles that run throught the year. The Kapha Season applies to months when it is predominantly wet and cold, usually during late winter, spring and the early summer. Pitta season applies to the hot summer and...

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Daily Cycles and the Doshas

Daily Cycles and the Doshas

Our Daily Routines and the Daily Cycle of the Doshas According to Ayurveda, human beings are a part of nature and therefore optimal health means that our internal rhythm be in tune with the nautral cycles in the environment. Human beings have a circadian rhythm as do...

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The Five Great Elements

The Five Great Elements

According the the ancient teachings of Ayurveda, the five great elements of space, air, fire, water & earth organize themselves into three essential principles: Movement, Metabolism & Structure. These principles are known as the doshas in Ayurveda.  The...

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Case Study Program

Case Study Program

90-Day Turn-Around Case Study GOAL: To achieve Optimal Wellness & Implement Strategies to support Self-Care and Optimal Wellness for the rest of your life! Many of you have told me that you would like to lose weight &/or maintain a healthy weight, I have...

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How to Stop Negative Thoughts

How to Stop Negative Thoughts

Be careful what you think about, because ... What you think about will come about!Mark Victor Hanson, Chicken Soup for the Soul As I have prepared to return to active coaching, I sought the advice of a business coach. I also got some additional & intense coach...

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Benefits of Turmeric

Benefits of Turmeric

Turmeric root is a spice that has been used since ancient times in India for both its culinary and medicinal qualities. It originates from the Curcuma plant. In the West, we most likely know it for its spiciness and use in dishes such as curry & curry powder....

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Ayurvedic Tea Recipe

Ayurvedic Tea Recipe

Digestive Tea Cumin, Coriander, Fennel Cumin, Coriander & fennel are ancient digestive spices and when brewed together make athe perfect addition to an Ayurvedic lifestyle or cleanse. The tea directly stimulates the digestive system, supporting the body's natural...

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Super Green Smoothie Recipe

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalks Cucumber,...

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90-Day Turn-Around

90-Day Turn-Around

What if ... 90 Days from now Your Whole Life Could be Different? What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different?...

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Kitchari Recipe

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

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Happiness is a Choice

Happiness is a Choice

How to Develop a Positive Mental Attitude According to Napoleon Hill, building a Positive Mental Attitude is the single most important principle in the science of success. A positive mental attitude is built by choice and not by chance. If you put your mind to work...

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Know Your Whys

Know Your Whys

Know Your "Whys" Knowing your "Whys" will give you the leverage you need to make your decisions a reality Regardless of whether you are trying to lose 10 pounds, 100 pounds, become a fitness model, build wealth, or achieve any other worthy goal you need to start by...

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Infused Water Recipes

Infused Water Recipes

I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your...

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Golden Milk Recipe

Golden Milk Recipe

Golden Milk Recipe This is an ancient recipe which is healthy and soothing. I like to whip up a batch of Turmeric Paste and keep it in the refrigerator so I can have it readily available. Golden Milk is a soothing bedtime treat, or a great way to begin your morning....

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Turkey Chili Recipe

Turkey Chili Recipe

Turkey Chili Recipe This recipe is from one of my clients and it is an all time favorite of mine that I've passed along to many others.  Ingredients: 1 Tbsp Olive Oil 2.5 lbs 99% Fat Free Ground Turkey 1/2 Cup Onions, chopped 1 pkg. Organic Spice Chili Seasoning Mix...

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