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Kitchari Recipe

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

Happiness is a Choice

Happiness is a Choice

How to Develop a Positive Mental Attitude According to Napoleon Hill, building a Positive Mental Attitude is the single most important principle in the science of success. A positive mental attitude is built by choice and not by chance. If you put your mind to work...

Know Your Whys

Know Your Whys

Know Your "Whys" Knowing your "Whys" will give you the leverage you need to make your decisions a reality Regardless of whether you are trying to lose 10 pounds, 100 pounds, become a fitness model, build wealth, or achieve any other worthy goal you need to start by...

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