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90-Day Turn-Around

90-Day Turn-Around

What if ... 90 Days from now Your Whole Life Could be Different? What if that is true? What if, today, you decided there is some area of your life where you are ready to make a change. What if, in 90-Days, you could make a shift so your life is completely different?...

My Story

My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

The Chakras—7 Major Energy Centers

The Chakras—7 Major Energy Centers

Featured image on this post is Artwork by Endre BalloughOur Energy Body and the ChakrasChakra is a Sanskrit word that means "wheel". In our energy body we have seven "wheels of energy" and 72,000 nadis, or channels of energy (also known as meridians), and 108 marma...

The Layers of Life

The Layers of Life

According to Ayurveda, we are multi-dimensional beings with many layers of life. This is a different concept than Western, aleopathic medicine, has—which treats each individual merely as a bag of molecules. We often hear mind-body-spirit referred to when speaking of a...

What’s Your Dosha, Baby?

What’s Your Dosha, Baby?

What's a Dosha? What's YOUR Dosha? What's My Dosha? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than...

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