Stay In Touch

Insights & Motivation, Mind-Body Wellness Tips, Recipes & More
My Story

My Story

Just yesterday I was asked to share my story around weight loss & fitness. Clarification: If weight loss is your goal, you actually want to lose FAT - not just WEIGHT ... many "chronic dieters" lose both fat & muscle, which in the long term undermines their...

Kitchari Recipe

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

Happiness is a Choice

Happiness is a Choice

How to Develop a Positive Mental Attitude According to Napoleon Hill, building a Positive Mental Attitude is the single most important principle in the science of success. A positive mental attitude is built by choice and not by chance. If you put your mind to work...

Featured Publications

Wellness Book Series – Coming Soon

  • Part 1 –¬†Ipsum dolor sit amet consectetur adipiscing elit
  • Part 2 – Phasellus malesuada nibh
  • Part 3 – Feugiat ipsum facilisis finibus ornare.

Don’t Wait Any Longer. Start Forging Your Own Path Today!

Let's Stay in Touch

You'll get Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes and more!

Just one more step. Please go to your email In-Box and confirm your subscription!

Pin It on Pinterest