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Turkey Chili Recipe

Turkey Chili Recipe

Turkey Chili Recipe This recipe is from one of my clients and it is an all time favorite of mine that I've passed along to many others.  Ingredients: 1 Tbsp Olive Oil 2.5 lbs 99% Fat Free Ground Turkey 1/2 Cup Onions, chopped 1 pkg. Organic Spice Chili Seasoning Mix...

How to Manage Your Emotions in a Difficult Situation

How to Manage Your Emotions in a Difficult Situation

In Relationship, in challenging relationships, how you respond is a reflection of who you are and how well you know yourself. If you can stay constant—continue to be loving, kind & present no matter what the other person does—then that is who you are and you are a strong and grounded soul.
 
If you are constantly reactive & matching their behavior, emotions and energy—then that is another thing all together.
 
If you/I can clearly see when my brother is wounded and acting out with anger, deceit, disloyalty and lies … and remain constant … then I would say you have achieved mastery.

Why I Created the 90 Day Challenge

Why I Created the 90 Day Challenge

Why I Created the 90 Day Nutrition Challenge Last year I hosted a 30 Day Fitness & Nutrition Challenge both on-line and in a Private Facebook Group. It was tremendously successful. I discovered that even on-line and virtual clients could achieve the same success...

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