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Kay's Blog

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Daily Inspiration

Thoughts are Things

Thoughts are Things

It is important to bring to our awareness the power of our thoughts  and how they affect our lives. The vast majority put very consideration into their thoughts; in fact, thinking is often almost a mechanical process, and most people don’t realize they can choose their thoughts, much less have an awareness that their thoughts have consequences.

Fascinating? Yes! Stay tuned to learn MORE about thought dynamics and the rest of the formula …

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Coffee With Kay

So What Do You Do?

So What Do You Do?

So What Do YOU Do? Vol. 2 Discovering the GENIUS Next Door with One Simple Question This book features wisdom and inspiration from NEW YORK TIMES Best Selling Author Joel Comm, and 40 other contributors, including me! I contributed a chapter entitled, "Learning to...

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Coaches Corner

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Mind-Body-Spirit & Ayurveda

What’s Your Dosha, Baby?

What’s Your Dosha, Baby?

Do You Know Your Mind-Body Type? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than 5,000 years old. As...

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Lab Work On-Line

Healthy Recipes

Super Green Smoothie Recipe

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalks Cucumber,...

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