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Kay's Blog

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Daily Inspiration

Thoughts are Things

Thoughts are Things

It is important to bring to our awareness the power of our thoughts  and how they affect our lives. The vast majority put very consideration into their thoughts; in fact, thinking is often almost a mechanical process, and most people don’t realize they can choose their thoughts, much less have an awareness that their thoughts have consequences.

Fascinating? Yes! Stay tuned to learn MORE about thought dynamics and the rest of the formula …

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Coffee With Kay

So What Do You Do?

So What Do You Do?

So What Do YOU Do? Vol. 2 Discovering the GENIUS Next Door with One Simple Question This book features wisdom and inspiration from NEW YORK TIMES Best Selling Author Joel Comm, and 40 other contributors, including me! I contributed a chapter entitled, "Learning to...

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Coaches Corner

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Mind-Body-Spirit & Ayurveda

Try BrainTap

Try BrainTap

Don't know how to meditate? Often people tell me they don't know how to meditate, or that when they are upset or anxious about something that meditation is difficult. Well for those of you with these experiences, I just discovered a tool you can use. If you are new to...

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Lab Work On-Line

Healthy Recipes

Super Green Smoothie Recipe

Super Green Smoothie Recipe

As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties. Ingredients: (Use Organic if available) Celery, 5 stalks Cucumber,...

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