Kay's Blog
Stay in touch and be the first to get my updates, announcements, daily inspiration and more.Daily Inspiration
Are You Giving Away Your Energy?
A wonderful distraction from ourselves and our own life can be to become very involved in someone else’s dilemmas. I know I’ve been guilty, and it has been a repeating pattern in my life. There are times this can be a good thing, and other times it isn’t healthy to ignore ourselves, our own lives, and possibly use the energy you should be using on your own life to “fix” a problem elsewhere.
Who else can relate?
Coffee With Kay
So What Do You Do?
So What Do YOU Do? Vol. 2 Discovering the GENIUS Next Door with One Simple Question This book features wisdom and inspiration from NEW YORK TIMES Best Selling Author Joel Comm, and 40 other contributors, including me! I contributed a chapter entitled, "Learning to...
Coaches Corner
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Mind-Body-Spirit & Ayurveda
Try BrainTap
Don't know how to meditate? Often people tell me they don't know how to meditate, or that when they are upset or anxious about something that meditation is difficult. Well for those of you with these experiences, I just discovered a tool you can use. If you are new to...
Lab Work On-Line
How to Advocate for Yourself with On-line Blood Testing
Don't let insurance and Your Health Care Provider be the Reason You Don't Get Your Bloodwork Evaluated No one likes to be told what to do, but unfortunately many doctors and health care practitioners don’t realize that that is exactly what is happening on a daily...
Healthy Recipes
Ayurvedic Tea Recipe
Digestive Tea Cumin, Coriander, Fennel Cumin, Coriander & fennel are ancient digestive spices and when brewed together make athe perfect addition to an Ayurvedic lifestyle or cleanse. The tea directly stimulates the digestive system, supporting the body's natural...
Featured Programs
Services, Programs & Workshops
- Perfect Health Chopra Center Signature Course, you will learn Ayurvedic Lifestyle Principles
- Primordial Sound Meditation Chopra Center Signature Course, learn and experience the benefits of Meditation
- Create Your Dream Life. Get your Free Toolkit and follow up with group or personal coaching.
- One-On-One Nutrition Coaching & Group Challenges. Contact Kay
- 90-Day Turn-Around. Coming Soon
Kay's Books
- The Yoga of Wisdom
- The Book on How to Lose Weight
- Think Like a Self-Made Millionaire