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Kay's Blog

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Daily Inspiration

Self Care is Health Care

Self Care is Health Care

A personal trainer I know observed, “Some people will spend $5,000 to maintain their car, and they won’t spend $50 to maintain their body.” Hmmm … which vehicle is most important, and what is the better investment?

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Coffee With Kay

Think Like A Self Made Millionaire

Think Like A Self Made Millionaire

Think Like a Self-Made Millionaire STEWART H. WELCH, III WITH KAY RICE 10 Secrets to Success "Everyone has the power to transform themselves and create extraordinary levels of success." In THINK Like a Self-Made Millionaire: 10 Secrets to Success, learn the success...

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Coaches Corner

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Mind-Body-Spirit & Ayurveda

Lab Work On-Line

Healthy Recipes

Kitchari Recipe

Kitchari Recipe

Kitchari Recipe Also spelled KHICHADI   Recently I've had quite a few questions about Ayurveda, the best foods to eat for the Doshas, and what to eat that is cleansing, healing, anti-inflammatory. This simple Indian comfort food has been prepared for thousands of...

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