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90 Day Challenge Coming Soon!

90 Day Challenge Coming Soon!

When is the Next Challenge? Folks have been asking me WHEN the next "Challenge" will be. Well, I'm sure glad they have been asking!! I'm in the preparation stage right now! I'm in the process of getting the resources edited and up in a way that will make sense and be...

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A Word on Supplements

A Word on Supplements

Okay, I'm not big on supplements, but there are two that I take every day and recommend to anyone who is on a calorie restricted diet. The first is a daily Multi-Vitamin and the second Essential Lipids, or Omega 3-6-9 Essential Fatty Acids (EFAs). Here are my thoughts...

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Water

Water

It's surprising that one of the biggest challenges I hear from people doing the 90 Day Challenge is drinking the daily amount of water that is recommended. It is recommended that each person drink half their weight in ounces each day—for example someone weighing 150...

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Pineapple Upside Down Cake Recipe

Pineapple Upside Down Cake Recipe

  I haven't made one of these in a while! I find it rather ironic that while I am preparing for a 30 - Day Extreme Self-Care Program (including a Healthy Eating Plan) that I'm making this recipe, which I always reserve for holidays or special occasions! This is...

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Where Have I Been?

Where Have I Been?

For My Friends Who Have Wondered ... I'm here! LOL! Last July I got a phone call from my mother that changed the trajectory of my life, at least for a while. Her health was failing and she asked me to move to Virginia to help care for her. When I asked how long I...

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BBQ Sauce Recipe

BBQ Sauce Recipe

Our Secret WAR EAGLE Barbecue Sauce Recipe This is one of our family favorites for any time of the year. Lots of us grew up or spent time at Auburn University in Auburn, Alabama and there was a local Barbecue place that served a sauce like this one. This is a our...

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So What Do You Do?

So What Do You Do?

So What Do YOU Do? Vol. 2 Discovering the GENIUS Next Door with One Simple Question This book features wisdom and inspiration from NEW YORK TIMES Best Selling Author Joel Comm, and 40 other contributors, including me! I contributed a chapter entitled, "Learning to...

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Think Like A Self Made Millionaire

Think Like A Self Made Millionaire

Think Like a Self-Made Millionaire STEWART H. WELCH, III WITH KAY RICE 10 Secrets to Success "Everyone has the power to transform themselves and create extraordinary levels of success." In THINK Like a Self-Made Millionaire: 10 Secrets to Success, learn the success...

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Your Holiday Feast

Your Holiday Feast

Your Holiday Feast Cookbook & Planning Guide by Kay Rice, M.Ed. Your Holiday Feast was the very first book I published. It was an experiment into Self Publishing from start to finish. Since the publishing of this book, I've gone on to contribute to other books and...

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Turkey Meatballs Recipe

Turkey Meatballs Recipe

Recipe for Turkey Meatballs (or burgers or meatloaf) Note: This recipe contains grains (oatmeal) and sugar (in the Worcestershire Sauce) and it's been a favorite of mine for years. I will be posting a newer version of the recipe for the NEW 90 Day Challenge in 2017...

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On the Verge of Transformation

On the Verge of Transformation

Life Challenges Begin where you are—physically, mentally and emotionally.   Entering the Fire of Transformation ... I wrote the following in 2005, just before I entered one of the most challenging decades of my life: "Right now I am overshadowed in every way by...

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Recipe for Dover Sole and Spinach

Recipe for Dover Sole and Spinach

White Fish & Greens Ingredients: White Fish (frozen is fine): I've used Sea Bass, Dover Sole, Cod, or Tilapia Package of Frozen, Chopped Spinach Minced Garlic - 2-3 teasponse Minced Ginger, or grated Fresh Ginger - 1 - 2 Tablespoons Juice of 2 Fresh Lemons...

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Kay’s Books

Kay’s Books

What I've been up to—Kay's books & book projects. For the past two years I've been working on my writing and publishing skills. My intention was to learn what I needed to do to get my own books and content published. However, I ended up working on multiple book...

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This Car is Totaled!

This Car is Totaled!

Sometimes when something really bad happens, it turns out the be a catalyst for something really good! BAD NEWS: The Project I hod worked on for a year had to be scrapped! I lost my #1 Client, and majority of my income. In late April I attended Ken McArthur's IMPACT...

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Featured Publications

Wellness Book Series – Coming Soon

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Don’t Wait Any Longer. Start Forging Your Own Path Today!

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