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Kay's Blog

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Daily Inspiration

Coffee With Kay

Your Holiday Feast

Your Holiday Feast

Your Holiday Feast Cookbook & Planning Guide by Kay Rice, M.Ed. Your Holiday Feast was the very first book I published. It was an experiment into Self Publishing from start to finish. Since the publishing of this book, I've gone on to contribute to other books and...

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Coaches Corner

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Mind-Body-Spirit & Ayurveda

Seasonal Cleanses: 5 Biggest Myths Debunked

Seasonal Cleanses: 5 Biggest Myths Debunked

The ancient wisdom teachings of Ayurveda recommend a seasonal cleanse for anyone wishing to experience optimal health and vitality. Ready for a Spring Re-set? Want a jump start into a healthier way of eating? There are many reasons a seasonal cleanse may be right for you. A good cleanse is both nourishing and detoxifying, and supports optimal health and vitality.

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Lab Work On-Line

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Healthy Recipes

Infused Water Recipes

Infused Water Recipes

I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your...

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