I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many “chronic dieters” lose both fat and muscle, which in the long term undermines their results by slowing metabolism—the mechanics of which I will explain in another post.
Okay—here’s my story. The “Before & After” photos attached here were me “before” a couple of years before 50 and then me “after” at 51. The featured photo for this post was also taken around the time of my “After” photo.
I struggled with being a little overweight in high school and college. I was always working out and trying to lose weight, and at that time I was generally just a little too hard on myself. I began to believe I had a weight problem. Actually, I was pretty fit and lean most of the time. There were times that I tended to be too heavy though … and not knowing any better I tried starving myself and working out hard to lose weight (a recipe for failure and not the way to achieve long term results and success). Still, I’ve always had to be careful about what and how I eat because I gain weight easily and find it difficult to lose it.
I had three children in my 30s … the first one at 33, another at 35, and I squeezed the last one in at 39.5. I gained a LOT of weight with my first pregnancy … and never lost it all … and finally after my third child was born, I gained so much that I topped out at 175 pounds … THAT was my top pregnancy weight. I was miserable, unhappy, felt a prisoner in my own body and hardly recognized the matronly woman who stared back at me when I looked in the mirror by my mid 40s. I tried various weight loss programs with moderate success … I was under a lot of pressure at home and had little time for myself. Meanwhile I was mentally ‘beating myself up” because I told myself “you have a degree in exercise physiology … you should be able to do this. I was making pretty healthy food choices but not eating correctly. I’d try to starve myself all day … had no time for exercise … then eat most of my calories in the evening and sometimes not the right kind.
It was Yoga that got me back in touch with myself. Through the practice of Yoga, I reconnected with my creativity and spirituality. As my Yoga practice became more and more important to my wellbeing, I was more inclined to continue to make other healthier choices.
In Yoga & the Quest for the True Self, the author Stephen Cope says,
“No matter why you come to the (Yoga) mat, if you continue your practice, eventually your mat will become an altar.”
Yoga has many unexpected gifts … if you are open to them.
I joined a gym … one where former professional athletes, trainers and members were very fit and getting great results (I became a Yoga Instructor and I TAUGHT Yoga in other facilities, but I avoided working out with people who had been “trying” to get results for years … and were the same or even a few pounds heavier). I hired a Nutrition Coach (best investment of my LIFE), then I worked out with a trainer … a really great trainer. I got my body fat down below 20% and was in the best shape of my life at 51!
As a result, I became a certified/Licensed Corporate Wellness Coach and did quite a lot of coaching at Corporate Events. I taught Yoga regularly, and I also was asked to coach Nutrition using the same program that I had used to successfully lose weight and become strong and lean. (Yes, we want to lose BODY FAT … not just weight).
Then life circumstances changed again. Little by little my workouts became less intense until finally when I went to South America in 2012, I no longer had a gym membership and stopped teaching Yoga regularly. Still I remained in good shape, but my weight gradually began creeping up—especially when I came to take care of my mother for a year in 2014 and then returned in 2016 (where I live now … and she passed away in 2017). While my mother became bed-bound, I became house-bound with her. The end result of all of this is that I am (and have been) carrying around 25 extra pounds and am at a weight that, frankly, I NEVER expected I would see again. I had a foot surgery last year (which was a good thing) and during my recovery it kept me from exercising, and the orthopedic boot really fired up a hip issue, which resulted in a recent total hip replacement. With all of that, I KNOW I can heal, regain the strength I have lost and lose this weight. I still have lots of hiking I want to do, travel, and I want to be a healthy mother of (my now adult) children and grandmother. I will do this!
I am 63 years old now … I’ve learned that you can be healthy and fit at any age, and that if you don’t USE it, you will lose it. I am so grateful that my healthy choices carried me through several rough years where I wasn’t taking the best care of myself. I am actually SHOCKED that I gained this weight as I thought I had achieved mastery over my health and fitness.
As for many people, circumstances change and life challenges can throw us off track. I have a choice now, to reconcile myself to the excess pounds and the hip inflammation as a “natural part of the aging process” (which would be a story and self-fulfilling prophecy if I choose to believe it) OR I can create an action plan, focus on some serious self-care and make my HEALTH a priority as I work my way back to Optimal Health & Wellness through optimal lifestyle choices. I choose the second option.
It took a while after my mother’s passing for me to regroup and heal … and rest. Now it is time to turn my attention BACK to coaching and teaching, and as part of that, to make myself and MY health a priority. I plan on being a good example, so in creating my new program, the 90-Day Turn-Around, What if in 90 Days Your Whole Life Can be Different? I am my first client and the example for this program … in a few short weeks I’ll be putting together a small “Case-Study” Group and looking for 5-7 participants for that. I’m incorporating self-care practices, such as mindset, meditation, journaling, nutrition and exercise … If you are interested, please message me, or just follow me along in my journey.
I would love to be part of your case study group, I am 55 and have also had my weight creep up on me since my 40’s and am very unhappy about my weight number. I feel physically great but only because I started doing Bikram Hot Yoga and Hot Pilates a year ago at least 4-6 times a week and ALL of my aches and pains have gone away including some knee pain I was having on stairs. The Hot Pilates have strengthened my core muscles significantly and I have my energy back that I was starting to lose in my 50’s. I have been extremely active all of my life and even taught Aerobics – Spin, Bench, Muscle Pump, Interval Training, etc. from age 30 to about 42 and worked out twice a day during that time frame! I try to make healthy eating choices and have followed you over the years but I can’t seem to lose my extra pounds but know the old me is inside wanting to come back out!!! I would definitely like to lose 25 lbs. because I think my yoga practice would benefit ENORMOUSLY allowing me to complete all the Bikram poses more fully than I do now and I would truly be happy with my size again for 55! I have no health issues and take no medicines but I know my cholesterol has creeped up to an unsafe level since my weight gain but I refuse to take medicine to lower this so I must lose the weight! I work full time in a Contracts position and have a Masters in this area but I also have an Associate Degree in Health and PE and enjoy learning in this field. I have never been one to do diet fads but instead prefer to make healthy eating choices and exercise. Please consider me for your case study and I will be eager to follow your recommendations and go on this journey with you to be the best us we can be! 🙂
Hi Pam! So glad to hear you are interested in being in the case study program, and I know you are someone who will follow through! The program will start in late July, as I have a scheduled trip (some very powerful Coach Training I’m doing!) Also, the Case Study Program will be at a reduced price ($1,500); it is not free. (Payments can be split) I’m only taking 5 people so you will get top level attention because I want ensure your results & success, and I would like testimonials from successful folks. We will have a secret Facebook Group, and we will have weekly calls &/or videos. I’ll also be available to personalize plans for those in the group. The nutrition program will have three phases … and in the end my intention is to re-introduce some food groups one at a time so any “trigger” foods, or foods that there may be sensitivity to, will be identified. The first phase eliminates ALL foods that people generally might have a sensitivity to and is very anti-inflammatory. I’ve been doing this myself for a few weeks, and suddenly the chronic pain in my hip is greatly reduced! You can message me on FB OR we can set up a call if you have any questions.