Live Your Soul's Passion ... With Power & Purpose

Have you ever felt like there is something more to life? Have you wondered why some people experience extraordinary success, health, happiness & wealth while most people are just getting by, experiencing a mediocre life or even very unhappy with their current situation? I know I have felt that way before and I wondered why only a small percentage of people seem to be able to attain optimal health, wealth, success and happiness. I made it my mission to find out why some people seem to be so successful while most people fail to attain their goals. I started studying what the most successful people do, how they think and how they live their lives. I have been on this mission for decades and it has been a journey of personal and spiritual growth and development. I have had opportunities, experiences and met people along the way that I would never imagined would have been possible …

 

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Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes & More.

Trader Joe’s Shopping

I love Trader Joe's! The nearest one is an hour away so when I go I stock up! A picture is worth 1,000 words, so I headed over to take some photos of some of the foods that I stock up on. Everything listed below is grain, legume, dairy, sugar & artificial additive...

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Steamed Clams!

Coffee With Kay Day 18: This was a day spent at the library so I could have better internet access for conference calls and other on-line work. I'm having some frustrations with my website and the current theme I'm running and it has prevented me from sharing my 90...

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Quick and Easy Meal Ideas

Coffee with Kay Day 17: I realized that I'm really missing my Sunday prep day this week. I don't have as much foods prepared in advance and since I also missed shopping over the weekend, I didn't plan as well as I normally do. Breakfast has been fairly easy, although...

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May Cause Miracles

Coffee With Kay A great start to a great day! I began reading one of the books I picked up over the weekend: May Cause Miracles by Gabrielle Bernstein. The book has come to my attention twice in the past week, so I figured that was a "clue"—and also a simple way to...

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My 2 Week Results: This is Working!

Coffee with Kay Day 15 & Two Week Check In: I'm beginning my third week on the 90 Day Challenge and I'm so happy to report I'm having good results—down 6 pounds, my rings are getting loose Considering my knee injury which prevented me from doing much exercise at...

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Field Trip to Yogaville

Day Trip to Yogaville in Buckingham, Virginia Yogaville is only a three hour drive away, so I'll have plenty of time to get there before check in at 4:00. I'm a little apprehensive about what I will do about staying on my 90 Day Program, so I'm glad it turned out that...

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