I’m Kay Rice
Life Strategist, Business Strategist & Digital Marketer
Transformation Starts Here
Let me help you create the best possible outcomes in your life for health, wealth, business, happiness and fulfillment. Unlock your full potential and turn your visions into reality.
Personal Life Coaching
If you are going through a significant life change, in a transitional period of your life, or simply would like to experience a higher level of success, a coach may be able to help you. Life coaching provides non-biased insights, will help you identify or clarify your goals then supports you through creating a stategy to achieve the best outcome. A coach navigates you towards a more successful you!
You will find several levels of coaching and support here, from daily inspiration, free downloads and exercises, group coaching experiences, and one-on-one personal coaching.
I encourage you to explore, stay in touch and choose what is the most appropriate for you at this time. Contact me if you need help deciding what that might be.
Both group and individual coaching are offered on virtual platforms. One-on-one coaching is available telephone or Zoom. I also do in-person presentations, workshops and workplace wellness programs.
Ready for the next step?
The photo to the left (or above on mobile), is me in Sedona, Arizona. I’m afraid of heights, and I had to climb across a very narrow path to get up on that precipice. Getting there was just outside my comfort zone, and look at the view!
One Small Positive THOUGHT in the Morning
Can Change Your WHOLE DAY
Daily Inspiration
Are You Giving Away Your Energy?
A wonderful distraction from ourselves and our own life can be to become very involved in someone else’s dilemmas. I know I’ve been guilty, and it has been a repeating pattern in my life. There are times this can be a good thing, and other times it isn’t healthy to ignore ourselves, our own lives, and possibly use the energy you should be using on your own life to “fix” a problem elsewhere.
Who else can relate?
Stay Connected:
Book a Strategy Session
Results focused and outcome oriented, we will clarify your vision of an optimal life and create the best strategy to get you there. Need help deciding the next best step in your life? Let’s talk! Book your 45 minute strategy session with me here:
Strategic Life Coaching
Results focused goal setting and outcomes. Optimal health, weightloss, life transitions and challenges. We will clarify your goals and give you the tools, strategies and support to get you there.
The Art of Healthy Living
Learn Lifestyle Habits to support your health & wellbeing on all levels: mind, body and spirit. From Nutrition and Weightloss to Stress Management and Meditation. Need help deciding the next best step? Let’s Talk! Book your 45 minute strategy session with me here:
Ayurveda, Workshops & Group Challenges
Group Coaching, Accountability, Strategic Plans
What Is Life Coaching and
Who is Coaching For?
“I absolutely believe that people, unless coached, never reach their maximum capabilities.”
Bob Nardelli, President & CEO of Home Depot
Coaching is for everyone who wants to reach their highest potential and achieve their goals. One of the top strategies of successful individuals is that they are constantly seeking guidance, information and wisdom from experts and those who have already been down the road they are traveling.
“Of all the things successful people do to accelerate their success, participating in some kind of coaching program is at the top of the list. A coach will help you clarify your vision and goals, support you through your fears, keep you focused, confront your unconscious behaviors and old patterns, expect you to do your best, help you live by your values, show you how to earn more while working less, and keep you focused on your core genius.”
-Jack Canfield, The Success Principles
Life coaching is for anyone who wants to live their life to the fullest and achieve their highest potential.
Sign Up for a Strategy Session
Strategy sessions can be booked on-line, and are done virtually by phone or by Zoom calls for your convenience.
Choose the Coaching Program that is Right for You
Choose the option that is right for you. One-on-One Life Strategy Coaching is available in single sessions or packages.
One-on-One Nutrition Coaching Packages are available in either 6-week or 12-week packages.
Group Coaching experiences are also available and generally will include a specified number of one-on-one sessions. This is a great value!
Group Coaching, Programs & Workshops
Group experiences, programs, workshops & courses are available virtually, on-line and in-person for your convenience.
Book Kay for Your Business or Event
Let Kay come to your business or event for a presentation or to facilitate a workshop for your members, attendees or employees.
Check out Kay's Books & Free Resources
Start Here: Explore & Learn
Chose any of the FREE resources below to learn more
Create Your Dream Life Toolkit
This Toolkit contains Kay's 3-Step Process:
Step 1: Get Clear on where you are today, gain insight as to why you are here & what areas you would like to improve.
Step 2: Create Your Dream Life
Step 3: Design your plan to start your path to creating the life of your dreams.
Learn Your Mind-Body Type
Take the Dosha Test to learn your mind-body type. We each have a unique mind-body type which we were born with. Find out what yours is by taking the Dosha Test. Learn to balance your mind-body type to enliven healing and experience optimal health and well-being.
Meditation For Focus and Success
Get your Guide:
Learn about the power and the benefits of meditation and how just 10 minutes of meditation each day can benefit you! Learn how to get started with your own, personal meditation practice.
Testimonials
“When I decided to challenge myself to find out what transformation I could achieve in 40 days I put together a team of experts and created the Ultimate Fitness Quest. Since I am frequently in the media, I went public with my personal challenge and invited others to participate. Kay Rice was my Nutrition Coach and also the meditation expert on my team. I followed her plan and in 40 days I lost 20 pounds of body fat and increased my lean body mass by 3 pounds. In addition, my energy improved and I felt better! After my initial Ultimate Fitness Quest Challenge I invited my entire staff at The Welch Group to take the challenge. Kay came in and gave every staff member a Nutrition Plan and both group and individual coaching. We made it a 6 week “Ultimate Fitness Quest Office Challenge”. Our staff lost over 90 inches total and an average of 7.8 pounds of body fat per person! Not only did everyone achieve a better level of health it was a GREAT team building exercise!”
“Kay Rice is an amazing teacher and spiritual guide. I first met Kay when we worked together at the Chopra Center. She had a knack for connecting with and serving our guests in a such a way, that they always took the next step she recommended. Kay went on to become an Ayurvedic Master, being certified in Primordial Sound Meditation, Ayurveda and Yoga. She has a special gift, what I call a “soul set.” Unlike many of us, who function from our minds, Kay functions through her soul. Her presence with her students, colleagues and everyone she comes in contact with makes you feel special and connected with her. Kay founding her own business in the Spiritual/Health Realm is the logical next step. She will be tremendously successful as she spreads her wings and continues to touch people in a way that supports and nurtures them on their path while she grows on hers. “
“In my medical practice I have had many patients, when needing to lose weight, try every gimmicky, medically unsound diet ever formulated. Based on spurious pseudo-science, these diets never achieve their promise of rapid and sustained weight loss. Kay Rice’s nutritional recommendations, however, are scientifically sound and based on both known metabolic physiology and pathophysiology. Her advice is medically cogent but also commonsensical”