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Live Your Soul's Passion ... With Power & Purpose

Have you ever felt like there is something more to life? Have you wondered why some people experience extraordinary success, health, happiness & wealth while most people are just getting by, experiencing a mediocre life or even very unhappy with their current situation? I know I have felt that way before and I wondered why only a small percentage of people seem to be able to attain optimal health, wealth, success and happiness. I made it my mission to find out why some people seem to be so successful while most people fail to attain their goals. I started studying what the most successful people do, how they think and how they live their lives. I have been on this mission for decades and it has been a journey of personal and spiritual growth and development. I have had opportunities, experiences and met people along the way that I would never imagined would have been possible …

 

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Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes & More.

What’s Your Dosha, Baby?

What’s Your Dosha, Baby?

Do You Know Your Mind-Body Type? For those of you who may be unfamiliar with the term, "DOSHA" please allow me to explain. Your "dosha" is your mind-body type, and this term comes from the ancient wisdom teachings of Ayurveda which is more than 5,000 years old. As...

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The Five Subtle Elements

The Five Subtle Elements

The Five Subtle Elements of Ayurveda The Tanmatras Ayurveda presents a fascinating way of describing our perception of the world. Just as we can organize the material universe into the Five Great Elements (Space, Air, Fire, Water & Earth), we can organize our...

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Seasonal Cycles and the Doshas

Seasonal Cycles and the Doshas

The doshas have both daily rhythms as well as seasonal cycles that run throught the year. The Kapha Season applies to months when it is predominantly wet and cold, usually during late winter, spring and the early summer. Pitta season applies to the hot summer and...

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Daily Cycles and the Doshas

Daily Cycles and the Doshas

Our Daily Routines and the Daily Cycle of the Doshas According to Ayurveda, human beings are a part of nature and therefore optimal health means that our internal rhythm be in tune with the nautral cycles in the environment. Human beings have a circadian rhythm as do...

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The Doshas—Mind-Body Typing

The Doshas—Mind-Body Typing

Ayurveda has a unique way of typing our mind-body constitution or Dosha types. The doshas are made up of THE FIVE GREAT ELEMENTS. The five great elements organize themselves into the three principles, or doshas, of movement, metabolism and protection. In sanskrit...

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The Five Great Elements

The Five Great Elements

According the the ancient teachings of Ayurveda, the five great elements of space, air, fire, water & earth organize themselves into three essential principles: Movement, Metabolism & Structure. These principles are known as the doshas in Ayurveda.  The...

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Ayurveda, A Holistic Approach to Total Wellness

Ayurveda, A Holistic Approach to Total Wellness

Learn How to Bring Mind-Body Balance, Health and Nourishment Into Your Life.Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual well-being.What Is Ayurveda?Ayurveda, the 5,000-year-old healing system founded in...

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Case Study Program

Case Study Program

90-Day Turn-Around Case Study GOAL: To achieve Optimal Wellness & Implement Strategies to support Self-Care and Optimal Wellness for the rest of your life! Many of you have told me that you would like to lose weight &/or maintain a healthy weight, I have...

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