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Coffee With Kay Day 14 of my 90 Day Challenge—at Yogaville, where they serve no eggs & no meat. Last night was pretty easy, but breakfast this morning had few options but fruit. So there I had it, a huge bowl of fruit. The Mandala Cafe didn't open until 9:00 so...read more
Coffee With Kay Day 12: I'm all set to go to Yogaville tomorrow. I spoke with reservations and decided on an one day over-night stay this time to get to know the place, and then I can decide which programs I might like to participate in for a longer stay. I knew upon...read more
Coffee With Kay Today was a busy day! I had two conference calls, one about setting up the on-line version of the 90 Day Challenge for others to get the resources and support when they join. I've been working on my shopping guides—both for traditional shopping and...read more
Coffee With Kay Day 9: Over my morning brew my thoughts turned to "Consistency". I have been reminded that it isn't all that hard to do this program, one-meal-at-a-time, in fact it is pretty easy. I am never feeling like I am "starving" and I'm always satisfied when I...read more
Coffee With Kay: Day 8: It's time for a weekly re-cap and progress report. I've finished Week 1 and this is the first day of Week 2. This morning I woke up, recorded my weight and took some time over coffee to reflect on the first week if my 90 Day Challenge. Here are...read more
Coffee With Kay: What's on my mind this morning? Well, in addition to getting my cup of coffee—I'm thinking about a little sign I have. It reminds me about how important the beginning of our day is and how one little thought can make a difference in my entire...read more