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Live Your Soul's Passion ... With Power & Purpose

Have you ever felt like there is something more to life? Have you wondered why some people experience extraordinary success, health, happiness & wealth while most people are just getting by, experiencing a mediocre life or even very unhappy with their current situation? I know I have felt that way before and I wondered why only a small percentage of people seem to be able to attain optimal health, wealth, success and happiness. I made it my mission to find out why some people seem to be so successful while most people fail to attain their goals. I started studying what the most successful people do, how they think and how they live their lives. I have been on this mission for decades and it has been a journey of personal and spiritual growth and development. I have had opportunities, experiences and met people along the way that I would never imagined would have been possible …

 

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Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes & More.

GMO’s Revealed

I knew GMO's were Bad—"Real food is always better than Fake Food" GMO crops and food products are anything BUT Natural or Safe! From the site GMO's Revealed: I'm Watching the 9 Part Documentary! Sign up at GMOsRevealed.com Each part is only available for 24...

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Real Food Is Always Better Than Fake Food

Real Food and Real Results "Real Food is Always Better than Fake Food!" This has become my signature statement for choosing healthful and nutritious foods. Mother Nature knew what she was doing when she created our food supply. The closer you can get you food to...

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Diet Myths and Mistakes

Calories in and calories out!  We’ve been told that all we need to do in order to reach our weight loss goals is to create a calorie deficit.  That sounds so simple, but obviously there is more to it or most of us would already have permanently achieved our weight...

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Trader Joe’s Shopping

I love Trader Joe's! The nearest one is an hour away so when I go I stock up! A picture is worth 1,000 words, so I headed over to take some photos of some of the foods that I stock up on. Everything listed below is grain, legume, dairy, sugar & artificial additive...

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Meal Ideas Day 19

Coffee with Kay Breakfast Ideas Here we go ... my sugar free sausage recipe along with some scrambled eggs & some unsweetened organic applesauce on the side! Easy peasy! Macro-Nutrients: Protein: Egg Whites & Sausage; Fat: Sausage & Egg Yolk; Carbohydrate:...

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Steamed Clams!

Coffee With Kay Day 18: This was a day spent at the library so I could have better internet access for conference calls and other on-line work. I'm having some frustrations with my website and the current theme I'm running and it has prevented me from sharing my 90...

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