Programs & Coaching

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Inspiration & Motivation, Mind-Body Holistic Wellness Resources, Tips, Recipes & More.

My Day At Yogaville

Coffee With Kay Day 14 of my 90 Day Challenge—at Yogaville, where they serve no eggs & no meat. Last night was pretty easy, but breakfast this morning had few options but fruit. So there I had it, a huge bowl of fruit. The Mandala Cafe didn't open until 9:00 so...

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I Thought I Could Pull It Off Until

Coffee With Kay Day 12: I'm all set to go to Yogaville tomorrow. I spoke with reservations and decided on an one day over-night stay this time to get to know the place, and then I can decide which programs I might like to participate in for a longer stay. I knew upon...

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Consistency is Key to Success

Coffee With Kay Day 9: Over my morning brew my thoughts turned to "Consistency". I have been reminded that it isn't all that hard to do this program, one-meal-at-a-time, in fact it is pretty easy. I am never feeling like I am "starving" and I'm always satisfied when I...

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90 Day Challenge: Day 7

  Coffee With Kay: What's on my mind this morning?  Well, in addition to getting my cup of coffee—I'm thinking about a little sign I have. It reminds me about how important the beginning of our day is and how one little thought can make a difference in my entire...

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