Your Next Steps:

What to Do to Prepare for Your Seasonal Spring Cleanse 

#1 Download Your Resources

You are going to want to download each of your resources by clicking on the links below. I suggest you print them out and put them in a binder or folder to have handy for easy access.

To open these files, click on each title. They will open up in Google Docs View Only Mode. You can open them by clicking “Print” and it will ask what you would like to do with the file … you can then “Save” or “Open” the file and then “Print”.

• Seasonal Spring Cleanse Recipes: More than 30 delicious recipes, along with a shopping list, photos and easy-to-follow directions.
• Seasonal Spring Cleanse Guidebook: A complete cleanse guide so you know what to do and when. You’ll want to print this out and keep it handy.
• Seasonal Spring Cleanse Daily Protocol: Print out and post on your fridge so you can stay on track.
• Seasonal Spring Cleanse Client Journal: Pre and Post-Cleanse Assessments and daily tracking.
• Food Preparation and Cooking Tips: Helpful tips to make things easy and save you time.
• Toxin Reduction Tips & Tools: Simple daily tips and tools to help your body detoxify and cleanse. 

#2 Join Our Private Facebook Group

• Join our Private Facebook Group: You will receive daily support in our private Facebook group. You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

• Mark your Calendar to be on the Live Group Kick-Off Call: We’ll start the program with a Live Facebook call on Monday, March 23rd at 12:00 Eastern Daylight Time in our private group where I’ll talk about how to get the most out of this program and how to make it work with your busy life. You’ll get the best benefit if you can be on the call, but if you miss it—no worries—it will be available to replay at your convenience in the group.

#3 Mark Your Calendar

• Mark your Calendar to be on the Live Group Kick-Off Call: We’ll start the program with a Live Facebook call on Monday, March 23rd at 12:00 Eastern Daylight Time in our private group where I’ll talk about how to get the most out of this program and how to make it work with your busy life. You’ll get the best benefit if you can be on the call, but if you miss it—no worries—it will be available to replay at your convenience in the group.

#4 If You Need Support

• If you need Support: The Fastest way to get in touch with me is through our Facebook Group or through Facebook Messenger. If you have any problems with your downloads, you can send me a private message on Facebook. Or, if you post in our private group and want to be sure that I see your message, please “tag” me so I will receive a notification of your post or question (use @Kay Rice to tag me). Alternatively, you can email me at Kay@KayRice.com (however I get so many emails, I might miss it – so Facebook Messenger is the most direct way to get in touch with me for this group). I want you to have a great experience, and I welcome your questions and your feedback, so don’t hesitate to reach out if you need to!

BONUS: 30-Minute Post-Cleanse Strategy Session