Ready to Ditch Diets Forever
and Have Fun this Spring, While
Releasing Weight and Improving your Health Naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Do you wake up feeling tired and sluggish or have generalized pain in your body?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Are you feeling sluggish and irritable instead of energetic and enthusiastic?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time…
I want you to know there’s an easier way…
It is possible to feel better and to release weight and keep it off, without feeling deprived or hungry.
Imagine…
- Releasing excess weight without having to try very hard
- Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
- Falling in love with the way your body looks and feels
- And getting off the diet roller coaster
That would mean you’d…
- Spend more time enjoying your life and less time stressing about food and your body.
- Be able to wear clothes you love that you feel really great in
- Feel more confident at work, home, and socially
- Move with ease and enjoy more physical activity
- Feel more alive, energetic, and productive
Hi, I’m Kay Rice, M.Ed.
Holistic Health Coach & Ayurvedic Educator
Most of my adult life, beginning in my teens, I struggled with my weight. I would finally get things under control and then something would happen and the weight would come back on. After having three children in my 30’s, my weight was really out of control during my 40’s. I was eating healthy but nothing worked and I topped out at my highest pregnancy weight. I would constantly berate myself because I wasn’t happy with how I looked and how I felt. Also, I have a Master’s degree in Exercise Physiology, so I was supposed to know what to do. I just wanted to feel confident and good in my body. So I tried diet after diet – on the search for the magic bullet that would finally work! I tried eating less, counting calories, exercising more and harder. I did Weight Watchers, the Atkins Diet (keto now), Fasting, and other programs. Finally, I got a weight loss coach who taught me not just what, but how to eat. I lost more than 40 pounds, learned how to eat to fuel my metabolism and was in the best health and shape of my life during my 50’s. I became a Wellness and Nutrition Coach myself and helped literally hundreds of people lose weight and achieve optimal health.
Still, have learned that there are times that life circumstances will throw you off track and we can’t always eat and exercise optimally. Additionally, many of us have unidentified food sensitivities that make it difficult to lose weight and keep it off. Finally, I learned the value of seasonal cleanses to maintain optimal health, get back on track, give a jump start to optimal health and help identify possible food sensitivities.
Sometimes life will throw you a curve ball …
The worst part is that when I went off each diet, I’d continue eating healthy but I gave myself more wiggle room with what I ate and how much. And that’s when the weight came back on…every_single_time! Maybe you can relate and know how defeating this is.
My low point was a few months after I had delt with some intense and stressful life circumstances and then needed hip replacement surgery which restricted my activity level … when I realized that I had gained a significant amount of weight back and was heavier than I ever thought I would be again. Not only that had I gained weight, I just wasn’t feeling energetic or enthusiastic like I normally do.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years – and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good. Then I combined what I have learned a about diets and nutrition with Ayurveda (think the philosophy behind Yoga). Ayurveda recommends a seasonal cleanse for optimal health.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results…
I took off 30 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat – while keeping the weight off.
Eating for Optimal Health & Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off.
Once you learn to fire up your metabolism, it will work optimally to burn fat,
while decreasing your cravings.
Introducing… (drum roll please) …
The Art of Healthy Living
Spring Seasonal Cleanse and Reset
I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out, and achieve whatever optimal health is for you!
I bet I know what you’re thinking … How is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society
and teach you a simple system that really WORKS.
What’s the difference between a Diet and a Seasonal Cleanse?
In a diet, you find yourself trying to count every calorie, carb or macro-nutrient you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body. This program will help you identify food sensitivities.
BONUS: 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of your cleanse in a 1-on-1 Private Session.
Value: $97
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
In this cleanse you will identify
hidden food sensitivities.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and …
This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days … and if you feel you want to go longer, we will support you for a full 21 day cleanse!
The Art of Healthy Living
Spring Cleanse Begins March 23rd
Register by March 19 and Save!
Early Bird Savings
$97 ($147)
(Registration will be $147 after March 19th)
If you would like to make an OPTIONAL donation to help defray the costs of offering this program, please click on the button below.
You may donate in any amount, and this is COMPELETELY optional and will absolutely not affect the program content or support you will receive.
i replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared—and I lost 13 lbs in 12 weeks!
Following this program I lost 10 lbs while eating MORE! I’ve bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK
I lost 7 lobs in 2 weeks! This cleanse was so different than the deprivation-based plans I’ve been on in the past. Not only was the food delicious, but I never felt hungry.
I’m offering this cleanse program for several reasons:
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Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
“This program increased my ability to hone in on my symptoms and relate them back to my diet. Thank you for putting me on the right path to healthier eating!”
What’s Included
- 2 Weeks of Meal Plans with 30 Delicious Recipes: You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- Live Group Kick-Off Call: We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
- Daily Support in a Closed Facebook Group: You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
- Spring Cleanse Guidebook: A complete cleanse guidebook so you know what to do and when.
- Daily Protocol: An easy to follow document that you can print out and post on your fridge so you can stay on track.
- Client Journal: A journal to assess your results and track your daily progress.
- Toxin Reduction Tips and Tools: An easy to follow reference with daily activities to support your body in eliminating toxins.
BONUS: 30-Minute Post-Cleanse Strategy Session
Personal 1-on-1 Strategy Session where we’ll talk about what the right next step is for you so that you can extend the benefits of your cleanse.
Value: $97
I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society
and teach you a simple system that really WORKS.
Are You ready to transform the way you look and feel?
Your Investment: Only $97 ($147)
Starts on March 23rd
Early Bird Savings
Register by March 19 and save $50
(Registration after March 19 will be $147)
If you would like to make an OPTIONAL donation to help defray the costs of offering this program, please click on the button below.
You may donate in any amount, and this is COMPELETELY optional and will absolutely not affect the program content or support you will receive.
“Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.”
FAQs
Will I really see results in just 7 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. This program gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this 7-Day Cleanse?
- Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
- Jump-start your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Remove toxins from your body, so you can release excess weight.
- Learn which foods fuel your body, so you can feel energized, clear and confident.
- Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
I’ve heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
What if I am not available for the Kick-off call or I miss a live call?
While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home. Facebook Live calls will be available in our private group. If there are any Zoom calls, I will also make any recordings of those calls available.
What if I have a question about the program? How do I get it answered?
Ask any questions you have in the private Facebook Group. If you want to be certain I see your question, please “tag” me so I am notified. I will do my best to read everything. There is value in posting questions in the group … others will benefit, and often may even have solutions!
What if I can’t start on the exact start date?
There will be several prep days … and it is fine if you need to adjust your start day. This is YOUR experience … some of us may be further along, but that’s Okay … the group will still be here to support you!
Revolutionize Your Body in 7 Days
Early Bird Savings
Register by March 19 and Save!
$97 Registration by March 19th
(Registration after March 19th will be $147)
If you would like to make an OPTIONAL donation to help defray the costs of offering this program, please click on the button below.
You may donate in any amount, and this is COMPELETELY optional and will absolutely not affect the program content or support you will receive.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, healthier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestye. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
Actual results may vary. Kay Rice, M.Ed. does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Kay Rice, M.Ed.’s intention is to offer a variety of information and tools to help the reader in their quest for optimal health, spiritual growth, emotional and physical well-being. Before undertaking any changes in diet or exercise it is always recommended that you check with your healthcare provider.
All rights reserved ©Kay Rice, M.Ed., Spontaneous Health, LLC 2020