As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties.

Ingredients: (Use Organic if available)

  • Celery, 5 stalks
  • Cucumber, 1/3
  • Cilantro, 3-4 stems
  • Parsley, 3-4 stems
  • Kale, handful or about 1/2 cup
  • Avocado, 1/3 to 1/2 (depending on size)
  • juice of 1/2 lemon
  • juice of 1/2 lime
  • Protein Powder, 1 Scoop (I used organic plant based)
  • Organic Super Greens, Fruits & Vegetables, 1 scoop
  • Triphala Powder, 1/2 teaspoon
  • Turmeric Powder, 1/4 teaspoon
  • dash of cayenne or black pepper
  • Water


Chop the celery, cucumber, parsley & cilantro. Put all the ingredients in a blender (I use my Ninja) and blend. This will create a pretty thick shake so I pour about half of it in a jar & add more water to what is in the blender, pour that into a glass or mason jar. Return the remaining smoothie to the blender and add more water and blend again.

I sip on this throughout the morning … along with my Ayurvedic Tea Blend. I make a quart of the Tea and let it boil while I’m chopping and making my Monster Green Smoothie! I sip on both of them during the morning.

Just in case you don’t know where to find some of the ingredients I have posted links to Amazon below for Organic Plant Based Protein Powder, Triphala Powder, Bulk Organic Turmeric and the Super Greens Powder.

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