As part of my 90-Day Turn-Around I drink a Monster Super Green Smoothie every morning. This recipe is very alkalizing, encourages the body to detoxify, and also contains anti-inflammatory properties.
Ingredients: (Use Organic if available)
- Celery, 5 stalks
- Cucumber, 1/3
- Cilantro, 3-4 stems
- Parsley, 3-4 stems
- Kale, handful or about 1/2 cup
- Avocado, 1/3 to 1/2 (depending on size)
- juice of 1/2 lemon
- juice of 1/2 lime
- Protein Powder, 1 Scoop (I used organic plant based)
- Organic Super Greens, Fruits & Vegetables, 1 scoop
- Triphala Powder, 1/2 teaspoon
- Turmeric Powder, 1/4 teaspoon
- dash of cayenne or black pepper
Chop the celery, cucumber, parsley & cilantro. Put all the ingredients in a blender (I use my Ninja) and blend. This will create a pretty thick shake so I pour about half of it in a jar & add more water to what is in the blender, pour that into a glass or mason jar. Return the remaining smoothie to the blender and add more water and blend again.
I sip on this throughout the morning … along with my Ayurvedic Tea Blend. I make a quart of the Tea and let it boil while I’m chopping and making my Monster Green Smoothie! I sip on both of them during the morning.
Just in case you don’t know where to find some of the ingredients I have posted links to Amazon below for Organic Plant Based Protein Powder, Triphala Powder, Bulk Organic Turmeric and the Super Greens Powder.