Infused Water Recipes

by Kay Rice | Dec 22, 2018 | Healthy Recipes

I love dropping some fruit or herbs into my water to slightly flavor it. In the winter, I like warm herbal teas. During warmer weather I enjoy infusing my water with a variety of fresh fruits, vegetables and herbs. Here are a few recipe ideas or you can invent your own. What do YOU like to do to make sure you get enough water each day? Do you have a favorite natural way to infuse your water with a little flavor? Please share below!

Berry Detox Water

• 1 Sliced Lemon
• 1 Sliced Lime
• A small handful of Black Currents
• 1/2 Gallon Filtered Water

This recipe will boosts the immune system, is an anti-inflammatory, promotes cardio vascular health, decreases bad cholesterol and is high in antioxidants.

Grapefruit, Orange & Cucumber Detox

• 1 Sliced Grapefruit
• 1 Sliced Orange
• 1 Sliced Cucumber
• 1/2 Gallon Filtered Water

Boost immunity, promotes digestion, great for weight loss, aids in bowel regularity, helps to regulate blood pressure.

Flat Tummy

• 1 Sliced Cucumber
• 1 Sliced Lemon
• 1/3 cup of Mint leaves
• 1 Tbsp Grated Ginger
• 6 Cups Filtered Water

Let infuse over night.

Strawberry Water

• 4-6 Strawberries
• 1-2 Sliced Lemons
• Small handful of Basil Leaves
• 1/2 Gallon of Filtered Water

Great for weight loss, anti-aging, immune system booster, memory boost, great for skin

Flat Belly #2

• 1/3 Cup Sliced Grapes
• 1/3 Cup Cantaloupe Chunks or Balls
• 1 Sliced Lemon
• 1 Tbsp Grated Ginger
• 6 Cups Filtered Water

Pineapple & Lemon

• 5 Chunks of Pineapple
• 1 Sliced Lemon
• Small Handful of Mint Leaves
• 1/2 Gallon Filtered Water

Boost the immune system, aids in digestion, anti-inflammatory, energizer, aids in weight loss.

Cucumber & Lemon – Good for Hydration

Honey & Lemon – Good for Sore throats, coughs & infections

Orange, Lemon & Lime – Good for Immune Defense

Cucumber & Mint – Supports digestion, hydration, headaches & detox

Cucumber, Lemon & Lime – Helps with bloating, digestion & hydration