Try BrainTap

Try BrainTap

Don’t know how to meditate?

Often people tell me they don’t know how to meditate, or that when they are upset or anxious about something that meditation is difficult. Well for those of you with these experiences, I just discovered a tool you can use.

If you are new to meditation, or if you are dealing with extra stress or anxiety that make it difficult to meditate, I found a tool that will help you.

There are many types of meditation. There is meditation that is completely silent. There are guided meditations, walking meditations, meditations that have you focus on breath or a visual point.

A friend recently told me about BrainTap.  BrainTap is an App that you can download on your devices. It provides over 700 modules of meditation that is not only guided, but it uses brain technology to guide you into more relaxed brain states that we naturally achieve during relaxation and sleep.



Relax. Reboot. Revitalize.

Here’s a tool you can use.

In 20 stress-free minutes a day you can achieve ultimate relaxation, release anxiety or use the tool to get a restful night’s sleep.

Here’s how to get the “BrainTap” App:

Click on the link below to sign up and use it for FREE for 15 days:



After signing up, download the App from the Apple Store or get it on Google Play. I use my ear pods on my phone or tablet to listen. It’s super easy and so far I love everything I’ve tried.  It’s a great way to stay positive, relax and give myself some healthy self-care and brain training right now.
Whether you decide to use the App after the 15 day free trial or not, during these stressful times, it is a wonderful tool to help stay focused, practice self-care, relax and keep the healthiest attitude possible (which helps our immunity).
I would really love to get your feedback and for you to let me know what you think. Please leave your comments or any feedback you have below.

Disclaimer: Results may vary. Kay Rice, M.Ed. &/or Spontaneous Health, LLC does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Kay Rice, M.Ed.’s intention is to offer a variety of information and tools to help the reader in their quest for optimal health, spiritual growth, emotional and physical well-being. We may have an affiliate relationship with some of the products on this site. This means, if you purchase a program or product by clicking on a link for it on the site, we may receive a small commission for your purchase. This helps support us in bringing you educational and motivational information and support.

My Story

My Story

I was recently asked to share my story around weightloss and fitness. Clarification: If weightloss is your goal, you actually want to lose FAT—not just WEIGHT. Many “chronic dieters” lose both fat and muscle, which in the long term undermines their results by slowing metabolism—the mechanics of which I will explain in another post.

Okay—here’s my story. The “Before & After” photos attached here were me “before” a couple of years before 50 and then me “after” at 51. The featured photo for this post was also taken around the time of my “After” photo.




“Before” … late 40’s – “After … at 51

I struggled with being a little overweight in high school and college. I was always working out and trying to lose weight, and at that time I was generally just a little too hard on myself. I began to believe I had a weight problem. Actually, I was pretty fit and lean most of the time. There were times that I tended to be too heavy though … and not knowing any better I tried starving myself and working out hard to lose weight (a recipe for failure and not the way to achieve long term results and success). Still, I’ve always had to be careful about what and how I eat because I gain weight easily and find it difficult to lose it.

I had three children in my 30s … the first one at 33, another at 35, and I squeezed the last one in at 39.5. I gained a LOT of weight with my first pregnancy … and never lost it all … and finally after my third child was born, I gained so much that I topped out at 175 pounds … THAT was my top pregnancy weight. I was miserable, unhappy, felt a prisoner in my own body and hardly recognized the matronly woman who stared back at me when I looked in the mirror by my mid 40s. I tried various weight loss programs with moderate success … I was under a lot of pressure at home and had little time for myself. Meanwhile I was mentally ‘beating myself up” because I told myself “you have a degree in exercise physiology … you should be able to do this. I was making pretty healthy food choices but not eating correctly. I’d try to starve myself all day … had no time for exercise … then eat most of my calories in the evening and sometimes not the right kind.

It was Yoga that got me back in touch with myself. Through the practice of Yoga, I reconnected with my creativity and spirituality. As my Yoga practice became more and more important to my wellbeing, I was more inclined to continue to make other healthier choices.

In Yoga & the Quest for the True Self, the author Stephen Cope says,

“No matter why you come to the (Yoga) mat, if you continue your practice, eventually your mat will become an altar.”

Yoga has many unexpected gifts … if you are open to them.

I joined a gym … one where former professional athletes, trainers and members were very fit and getting great results (I became a Yoga Instructor and I TAUGHT Yoga in other facilities, but I avoided working out with people who had been “trying” to get results for years … and were the same or even a few pounds heavier). I hired a Nutrition Coach (best investment of my LIFE), then I worked out with a trainer … a really great trainer. I got my body fat down below 20% and was in the best shape of my life at 51!

As a result, I became a certified/Licensed Corporate Wellness Coach and did quite a lot of coaching at Corporate Events. I taught Yoga regularly, and I also was asked to coach Nutrition using the same program that I had used to successfully lose weight and become strong and lean. (Yes, we want to lose BODY FAT … not just weight).

Then life circumstances changed again. Little by little my workouts became less intense until finally when I went to South America in 2012, I no longer had a gym membership and stopped teaching Yoga regularly. Still I remained in good shape, but my weight gradually began creeping up—especially when I came to take care of my mother for a year in 2014 and then returned in 2016 (where I live now … and she passed away in 2017).  While my mother became bed-bound, I became house-bound with her. The end result of all of this is that I am (and have been) carrying around 25 extra pounds and am at a weight that, frankly, I NEVER expected I would see again. I had a foot surgery last year (which was a good thing) and during my recovery it kept me from exercising, and the orthopedic boot really fired up a hip issue, which resulted in a recent total hip replacement.  With all of that, I KNOW I can heal, regain the strength I have lost and lose this weight. I still have lots of hiking I want to do, travel, and I want to be a healthy mother of (my now adult) children and grandmother. I will do this!




My Current “Before” Photo … before my 90 Day Turn-Around

I am 63 years old now … I’ve learned that you can be healthy and fit at any age, and that if you don’t USE it, you will lose it. I am so grateful that my healthy choices carried me through several rough years where I wasn’t taking the best care of myself. I am actually SHOCKED that I gained this weight as I thought I had achieved mastery over my health and fitness.

As for many people, circumstances change and life challenges can throw us off track. I have a choice now, to reconcile myself to the excess pounds and the hip inflammation as a “natural part of the aging process” (which would be a story and self-fulfilling prophecy if I choose to believe it) OR I can create an action plan, focus on some serious self-care and make my HEALTH a priority as I work my way back to Optimal Health & Wellness through optimal lifestyle choices. I choose the second option.

It took a while after my mother’s passing for me to regroup and heal … and rest. Now it is time to turn my attention BACK to coaching and teaching, and as part of that, to make myself and MY health a priority. I plan on being a good example, so in creating my new program, the 90-Day Turn-Around, What if in 90 Days Your Whole Life Can be Different? I am my first client and the example for this program … in a few short weeks I’ll be putting together a small “Case-Study” Group and looking for 5-7 participants for that. I’m incorporating self-care practices, such as mindset, meditation, journaling, nutrition and exercise … If you are interested, please message me, or just follow me along in my journey.

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