Don’t know how to meditate?
Often people tell me they don’t know how to meditate, or that when they are upset or anxious about something that meditation is difficult. Well for those of you with these experiences, I just discovered a tool you can use.
If you are new to meditation, or if you are dealing with extra stress or anxiety that make it difficult to meditate, I found a tool that will help you.
There are many types of meditation. There is meditation that is completely silent. There are guided meditations, walking meditations, meditations that have you focus on breath or a visual point.
A friend recently told me about BrainTap. BrainTap is an App that you can download on your devices. It provides over 700 modules of meditation that is not only guided, but it uses brain technology to guide you into more relaxed brain states that we naturally achieve during relaxation and sleep.
Relax. Reboot. Revitalize.
Here’s a tool you can use.
In 20 stress-free minutes a day you can achieve ultimate relaxation, release anxiety or use the tool to get a restful night’s sleep.
Disclaimer: Results may vary. Kay Rice, M.Ed. &/or Spontaneous Health, LLC does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Kay Rice, M.Ed.’s intention is to offer a variety of information and tools to help the reader in their quest for optimal health, spiritual growth, emotional and physical well-being. We may have an affiliate relationship with some of the products on this site. This means, if you purchase a program or product by clicking on a link for it on the site, we may receive a small commission for your purchase. This helps support us in bringing you educational and motivational information and support.