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Turkey Chili Recipe

Turkey Chili Recipe

Turkey Chili Recipe

This recipe is from one of my clients and it is an all time favorite of mine that I’ve passed along to many others. 

Ingredients:

  • 1 Tbsp Olive Oil
  • 2.5 lbs 99% Fat Free Ground Turkey
  • 1/2 Cup Onions, chopped
  • 1 pkg. Organic Spice Chili Seasoning Mix (you can find it in the aisle where the ethnic foods are sold.)
  • Extra Large Can of Tomato Sauce
  • Extra Large Can of Diced Tomatoes, no salt added
  • 1 12 oz can Black Beans (OR 1 Cup Cooked Brown Rice)
  • 4 Ounces Sharp Cheddar Cheese, grated (for garnish)

Preparation:

In a large pot or skillet, saute onions in 1 Tbsp Olive Oil. Add ground turkey and cook until no longer pink. Add seasonings and remaining ingredients. Simmer to blend the flavors, or hold in a crock pot until ready to eat. Serve with 1/2 ounce of sharp cheddar cheese on top. Other low calorie toppings you can use are chopped scallions or cilantro.

This Chili has a balance of protein, carbohydrates & fat – a complete meal!

  • Makes approximately 8 Servings
  • Serving Size: approximately 1.5 cups
  • Calories per Serving: 250
  • Protein per Serving: 24 grams
  • Carbs per Serving: 22 grams
  • Fat per Serving: 5.5 grams

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