Learn How to Bring Mind-Body Balance, Health and Nourishment Into Your Life.

Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual well-being.

What Is Ayurveda?

Ayurveda could be explained as the sister science to Yoga. Ayurveda is a 5,000-year-old healing system founded in ancient India. The Sanskrit words ayus means life, and veda is translated as science or wisdom. Ayurveda, the wisdom of life, offers a proven guide for happiness, vitality, love and purpose.  From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.  Health is a state of vibrant energy and balance in which all the layers of one’s life are integrated. Ayurveda provides us the tools to enhance physical and emotional well being through conscious choices, enlivening the nourishing connection between mind, body and spirit.

How Will Ayurvedic Lifestyle Practices Affect My Life?

Ayurvedic lifestyle practices are simple and easy daily habits that will assist you to easily bring balance and healing into your life.  Ayurvedic practices balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. Sometimes people initially find the Sandscrit terms unfamiliar and complicated. However, as you become familiar with the principles they will become increasingly simple. Ayurveda explains all of existence through the elements of space, air, earth, fire, and water. This ancient science recognizes each of us are unique. Just as no two snowflakes are alike, neither are we. We each have our very own unique mind-body constitution. When we learn to understand it, honor it, and through simple and ancient principles of self-care honor it, we experience health, happiness and vibrant energy. You see, Ayurveda defines health not just as the absence of disease; Ayuveda defines health in terms of experiencing vital energy and physical, emotional and spiritual well-being.

Today, doctors are increasingly citing stress as a major contributing factor to most illnesses.  Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. Ayurveda will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

How Do I Get Started?

  1. Sign up for the 3-Day Seasonal Cleanse program. You’ll not just learn about the concepts of Ayurveda, but you will get to experience Ayurveda.
  2. Take the quiz below to begin learning about your mind-body type. You’ll learn more in the 3-Day program. This is a great start!

In Kay’s 90-Day Turn-Around Program, you will be introduced to Secrets of Ancient Wisdom, basic principles of Ayurveda, Meditation, and Yoga as well as the three  primary mind-body personalities: vata, pitta, and kapha.

You will learn how to select and use the most nourishing foods for your mind-body personality.  These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.

You will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

You will be taught how to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

How Will I Benefit from Ayurveda?

By practicing the Ayurvedic lifestyle techniques program, you will be able to:

  • Reduce stress & balance the mind-body
  • Identify your mind-body personality
  • Improve your digestion and sleep patterns
  • Release emotional toxicity
  • Create optimal daily nutrition
  • Lower your blood pressure
  • Restore Vitality
  • Re-awaken the senses

The pinnacle of accomplishment within the world-renowned Chopra Center is to be certified to teach all three pillars of Ayurveda which includes Yoga, Meditation and the Lifestyle Principles of Ayurveda. Proficiency in—and mastery of—these three disciplines conveys a special designation known as the Chopra Center Vedic Educator. This coveted triple certification represents the highest level of commitment to exploring the depths of Vedanta, Ayurveda and Yoga.

Kay Rice, M.Ed.

Certified Vedic Educator, Chopra Center for Wellbeing

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